Bladder Chatter: Got Leaks?
Artikel konnten nicht hinzugefügt werden
Leider können wir den Artikel nicht hinzufügen, da Ihr Warenkorb bereits seine Kapazität erreicht hat.
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Bitte versuchen Sie es später noch einmal
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
Bitte versuchen Sie es später noch einmal
„Von Wunschzettel entfernen“ fehlgeschlagen.
Bitte versuchen Sie es später noch einmal
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Bladder Chatter: Got Leaks?
-
Gesprochen von:
-
Von:
Über diesen Titel
Find your foundation. Reclaim your flow. Restore your power. Understand the importance of maintaining core strength.
Whether it is from surgical recovery with more time in bed and less movement, or it may be from simply aging. Foundational strength in legs and core comes quickly. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles.
Working on core strength has numerous benefits, from improved posture, balance, and movement to pain management and injury prevention. It can also be the difference between quality of life, as well as life span.
Tune in tonight and we will explain the implications and location of core muscle strength, what happens as muscle strength breaks down, and some exercises to start now (with physician approval) than can keep you moving functionally years longer.
Recovery Now is a gathering place for anyone seeking recovery from the challenges of life on life's terms. Guests share their experience, strength, and hope. We discuss useful tools that have helped us lighten the load, of our journey through recovery. More will be revealed. This is a "we" recovery program, because it is in the "we" that we find the new "me". We focus on the four A's of Recovery: Awareness, Acceptance, Action, and Adaptation. This is a place for survivors striving to become thrivers. For that, it takes a good bit of warrior!
Your host is Kim Justus, author of "In A Flash: Miracles Here and Beyond" found at inaflash.org "Like" at facebook.com/InaFlash.org & of course "Like" facebook.com/braininjuryradionetwork
Your co-host is Caren Robinson, founder of HOPE TBI found at hopetbi.com and "Like" at facebook.com/HOPETBI
** Our shows are also found on iHeart, Spotify, Amazon and many other podcast networks!
Noch keine Rezensionen vorhanden