I've had my fair share of experiences with toxic people. It's hard dealing with people who don't have any respect for you, your time or your energy. As I've gotten older and wiser, one of the best things I learned how to do was to set clear boundaries between me and the people I have in my life.  Today's episode focuses on what boundaries are, why it's so important to have them in place, and some of the tools and tips you can use to  implement healthy boundaries in your life and enjoy the freedom, respect, and safety that those boundaries can bring. 

Today's episode of the Black and Brave podcast, focuses on a season of my life when I was in love with a toxic person.    I'll share the typical characteristics that toxic people possess. I'll give examples of the damage that they can cause and what steps you can take to move on from toxic relationships and friendships. 

Taking Risks Episode 5

During this time of unprecedented uncertainty in our world, now more than ever, we are being asked to step out of our comfort zone.  In this episode, I will share how my life was impacted by spending years in my comfort zone…. absolutely refusing to get out.  I will also share the transformational things that have happened in my life since I made a conscious decision to dive into the deep water of life and never returned to shore.  Enjoy!