High performing Black women are viewed as achieving beyond their perceived capabilities, but at what cost? It’s hard to sense our pain when we’re over working ourselves, it's hard to tell if this feeling and heaviness is actually the result of a deeper issue connected to our mental health, and It’s even harder for people on the outside to see what’s going on with us. In this episode I speak on my personal challenges navigating high functioning anxiety and why we all need strategies to better cope if we want personal freedom and the “soft life.”

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