Aging isn’t a slow fade—it’s a set of levers you can pull long before the wrinkles show up.

Dr. Julian Gershon breaks down how hormones nosedive by decade, why new moms feel aged overnight, and how stem cells, exosomes, peptides, and bioidentical hormones can reboot your body to age 25—minus the bro-science.

If you’re sick of being told “you’re normal, just wait for menopause,” this one hands you the playbook for feeling switched-on at 30, 40, 50 and beyond.

WE TALK ABOUT:

04:30 - Why a Division-1 sports doctor pivoted to anti-aging medicine

08:15 - Post-baby hormone crashes no one prepares moms for

12:40 - The single testing mistake that keeps women misdiagnosed

18:20 - “Running your life at 40%” — optimal Testosterone ranges for men and women

22:40 - Sugar is the real longevity killer (and why NAD runs out faster in women)

24:00 - Perimenopause saw-teeth: Smoothing the ride with micro-dosed hormones

28:10 - Rebuilding bone, brain & libido after menopause with true bioidenticals

31:50 - The PremPro problem: How synthetic hormones hijacked breast-cancer stats

34:40 - PRP, exosomes & stem cells for hair, skin, cartilage—and even intimacy

39:15 - Peptides decoded: BPC-157, tesamorelin, NAD injections & more

45:20 - Brittany’s 600-day sobriety experiment & what her biomarkers say now

SPONSORS:

Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Aspen Institute’s website

Beyond the Fountain of Youth

LET’S CONNECT:

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In this solo episode, I strip away the pricey gadgets and glossy wellness propaganda to share five free habits that move the needle for your health—whether you’re in early postpartum, juggling perimenopause, or just plain burned out.

These are the science-backed, soul-led foundations I still practice daily—and they work.

If this episode resonated, share it with a friend who needs a nervous-system reset—and join the Costa Rica retreat waitlist for a deeper, tech-free healing experience.

I TALK ABOUT:

03:50 - Why morning sunlight resets cortisol, melatonin, and mood

11:00 - Humming, cold splashes, & singing to stimulate your vagus nerve

22:00 - “No naked carbs”: Building a blood-sugar-steady breakfast on a budget

28:50 - Grounding 101—how ten barefoot minutes slash inflammation and boost HRV

36:10 - Turning your bedroom into a tech-free cave so sleep becomes your hormone reset button

SPONSORS:

Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Michael Sileck, Chief Mineral Officer at Baja Gold Salt and C90 Ocean Minerals, exposes the modern salt crisis—how ultra-processed table salt stripped of 80+ trace elements is harming everything from cellular hydration to soil health.

We unpack the science of “living salt,” why regenerative agriculture starts with ocean minerals, and simple ways to remineralize your body (and even your baby’s sweet-potato dinner).

If you’re tired of bland food, brain fog, or electrolytes loaded with sweeteners, this episode is your roadmap to nourishing from the ground up—literally.

WE TALK ABOUT:

08:50 – Debunking “low-salt” guidelines and the lobby that demonized sodium

12:30 – Pink Himalayan & Celtic vs. Baja Gold: The real hierarchy of healthy salts

17:00 – Cutting sodium without eating less salt (the mineral-density math)

21:20 – Five-year harvest cycle: How lunar tides create “living” sea salt crystals

26:50 – Why babies (and moms) need electrolytes—plus Michael’s parenting hacks

32:20 – Regenerative farming 101: Chocolate-cake soil, animal integration & C-90 minerals

46:10 – Morning pinch ritual: Brittany’s zero-sugar electrolyte routine for stable energy

51:00 – How Brittany is raising a mineral-literate toddler (and what Michael’s kids taught him)

56:25 – Where to find Baja Gold worldwide + upcoming Canada launch

SPONSORS:

Pique’s Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Baja Salt’s website (code: BIOHACKINGBRITTANY) and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music