Are you navigating life's path with a sense of authenticity and success, or does it sometimes feel like you're missing the map?

In this episode of the Biohacking Bestie Podcast, join us as human design expert, Jenna Zoe, unveils the transformative potential of understanding your unique energetic blueprint.

Throughout our conversation, Jenna demystifies how your chart's main sequence numbers can profoundly influence your behavior and traits, offering a road map to achieving not only a healthier lifestyle but also professional triumph.

By embracing and celebrating the individuality of your design, you're invited to interpret your chart for personal growth that aligns with your inner universe and intuition.

Listen as we discuss…

(11:28) Cycling Energy for Growth and Intuition (89 Seconds)

(18:19) Transition to a Non-Vegan Diet (62 Seconds)

(30:47) Cultural Connection Through Food (48 Seconds)

(35:33) Powerful Lessons From Ayahuasca (65 Seconds)

(48:00) Power of Feminine Energy in Biohacking (69 Seconds)

(51:41) Deceptive Practices in Supplement Industry (51 Seconds)

(55:02) Finding and Following Curiosity (126 Seconds)

(59:36) Exploring Male to Female Mentorship Ratio (45 Seconds)

… and more!

Grab my brand-new book: Biohack like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Jenna Zoe:

Instagram: https://www.instagram.com/jennazoe/

Website: https://www.myhumandesign.com/

Thank you to our sponsors:

Neurohacker: Go to neurohacker.com/bestie and use code BESTIE to get 50% off

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Did you know that fostering compassion and embracing your shared humanity can lead to deeper and more meaningful relationships? Leveraging the art of mind sculpting, you will learn how past experiences play a role in shaping our current perspectives.

In this episode of the Biohacking Bestie Podcast I sit down with Peter Crone, the Mind Architect, to discuss how the mirroring effects of self judgment on others impact our perception of ourselves. Hear heartfelt stories about forging authentic relationships by challenging the traditional ideal of perfection.

Together we explore the concept of nurturing our nervous system is crucial to our well-being.

Listen as we discuss…

(00:00) Mind sculpting and how to get started

(11:42) Learn how self awareness can lead to a peaceful state of being

(17:36) Holding space for others in challenging mental frames

(29:05) Knock down walls within your mind, limiting beliefs and negative narratives

(35:41) How biohacking intertwines with your mind to unlock new realms of vitality

(42:17) The misunderstood signs of an unhealthy body and spirit, and how they interconnect

(54:43) How acceptance has transformative power over well-being

(58:26) Find out the three primary pillars of healing and improving oneself by rebuilding the mind

… and more!

Grab my brand-new book: Biohack like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Peter Crone:

Instagram: https://www.instagram.com/petercrone/

Website: https://www.petercrone.com/mastermind

Thank you to our sponsors:

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Do you want to become a super parent who gives their children the best environment to grow and become their best versions? Conscious parenting might be the answer you're looking for.

This approach goes beyond Western psychology to draw wisdom from those in the West, which are often nuclear and individualistic.

In the latest episode of Biohacking Bestie, I get to speak to Dr. Shefali on everything conscious parenting while blending Western science and Eastern practices. We discuss how conscious parenting starts with self-awareness, reflecting on your own childhood experiences and any negative patterns you might repeat.

Dr. Shefali also shares how understanding child development is also key. Some stages can be challenging, but that doesn't mean you're a bad parent – it's just a normal part of growth. Additionally, your child is an individual with their own path. They are not here to fulfill your needs or make you happy. They are not a therapist, savior, or a way to improve your marriage. They are simply your child, here to learn and grow.

Dr. Shefali crafts a unique approach, merging Western psychological principles with Eastern philosophical insights. Renowned for her expertise in family dynamics and personal growth, she conducts courses worldwide. Two of her books, "The Conscious Parent" and "The Awakened Family," have been New York Times bestsellers. Dr. Shefali continues to inspire lives.

What we discuss…

(01:57) Why a blend of science and Eastern practices is golden, even in parenting

(03:54) Eastern traditional practices that Dr. Shefali had to divorce

(06:55) Practices for parents to-be

(08:43) The biggest pitfalls of modern parenting

(12:51) Self-forgiveness and grace for fulfilled parenting

(17:10) The power of awareness for your partner relationship patterns

(19:16) Common motherhood patterns across different cultures

(21:04) Practices mothers can embrace to have a more mind-to-heart connection

(29:27) What a conscious parenting approach should look like

(36:18) Connection between conscious parenting and biohacking

…and more!

Don’t forget:

Grab my brand-new book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z.

Find more from Aggie:

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Dr. Shefali:

Website: https://www.drshefali.com/

Instagram: https://www.instagram.com/doctorshefali

Facebook: https://www.facebook.com/doctorshefali

YouTube: https://www.youtube.com/c/DrShefali

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