In this episode, I'm asking a question you may never have put into words: what does food freedom mean to you? Maybe you're still in it, trying to stop binge eating or quiet the food noise. Or maybe you've made progress and still feel like something is missing. Either way, I explore how the picture of food freedom you're carrying can unintentionally keep you stuck with emotional eating and binge eating, and how to create a definition your brain can move toward. I also share my own definition and what came up for people at a live workshop on this topic.

What You'll Discover

• Why your brain doesn't hear the "don't"
• Three questions to test your definition of food freedom
• What your younger self wants you to know about food
• How to live into your definition one experience at a time

If you've ever said you want food freedom but couldn't quite describe what it would look like, this episode is for you.

If you'd like a place to practice living into your definition with the support of people who understand, learn more about Cultivate.

Cultivate Group Coaching Program is open now. Learn more and join.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

In this episode, I'm exploring why it can feel so hard to tell anyone how much you struggle with food. Maybe you've never told a single person about your binge eating or emotional eating. Or maybe someone knows a little, but not the whole story.

Either way, I share what happened when I finally told my husband about my binge eating, why keeping it hidden keeps you stuck, and how the right support can help with binge eating, emotional eating, or overeating so you're no longer carrying it alone.

What you'll discover:

• Why telling someone feels so scary
• How your nervous system borrows calm from others
• What happens when you're met with kindness
• How to find a safe person to talk to

If you've been carrying your struggle with food by yourself and wondering whether anyone could understand, this episode is for you.

Previous episode referenced:
How to Talk to Your Loved Ones About Your Secret Eating

If you'd like support from people who understand, you can join Cultivate, my group coaching program, or add your name to the waitlist at janepilger.com/cultivate.

Cultivate Group Coaching Program is open now. Learn more and join.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

In this episode, I'm looking at advice you've probably heard many times: "just trust your body." Maybe you're still in it, trying to stop binge eating and wondering why intuitive eating hasn't worked for you. Or maybe you've made progress and still don't fully trust yourself around food.

Either way, I explore why trusting your body isn't something you can simply decide, why your hunger signals can feel so unreliable after years of dieting and restriction, and how learning to tell the difference between your protective parts and your anchored self helps you rebuild trust with food and your body.

What you'll discover:

• Why trust with your body has to be built
• What two-way trust with your body means
• How to tell which voice you're hearing
• What food freedom looks like for you

If you've ever tried to trust your body and walked away feeling like you're the exception, this episode is for you.

If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.

Define Your Food Freedom Workshop

Have you ever defined what food freedom actually means for YOU? Knowing what you don't want isn't enough. It's important to know what you are working towards and to make sure that your definition is supporting you, not sabotaging you.

Join me live October 5th - Save your spot.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.