Your Definition of Food Freedom Might Be Keeping You Stuck
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Your Definition of Food Freedom Might Be Keeping You Stuck
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In this episode, I'm asking a question you may never have put into words: what does food freedom mean to you? Maybe you're still in it, trying to stop binge eating or quiet the food noise. Or maybe you've made progress and still feel like something is missing. Either way, I explore how the picture of food freedom you're carrying can unintentionally keep you stuck with emotional eating and binge eating, and how to create a definition your brain can move toward. I also share my own definition and what came up for people at a live workshop on this topic.
What You'll Discover
- Why your brain doesn't hear the "don't"
- Three questions to test your definition of food freedom
- What your younger self wants you to know about food
- How to live into your definition one experience at a time
If you've ever said you want food freedom but couldn't quite describe what it would look like, this episode is for you.
If you'd like a place to practice living into your definition with the support of people who understand, learn more about Cultivate.
Cultivate Group Coaching Program is open now. Learn more and join.
Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.