In this episode of the Big F*cking Dreams, Hannah Kissel discusses the foundational elements of well-being, emphasizing the importance of sleep, exercise, and community. She highlights how neglecting these basics can lead to burnout and health issues, especially for high performers. The conversation encourages listeners to simplify their routines and focus on small, consistent changes to improve their overall health and happiness.

• Foundations of life are more important than optimization.
• Sleep, exercise, and community are essential for well-being.
• High performers often neglect basic health needs.
• Sleep cannot be compensated for; it's a debt you can't repay.
• Consistent sleep improves mood and cognitive function.
• Start small when making lifestyle changes for success.
• Strength training is crucial for long-term health.
• Quality relationships are more important than quantity.
• Community support lowers stress and increases lifespan.
• Health should be prioritized alongside personal and professional goals.

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In this episode of the Big F*cking Dreams podcast, Hannah Kissel and Cory Welsh dive into the intricacies of wedding planning, the pressures surrounding body image, and the meaning of marriage. They share personal anecdotes about their wedding experiences, discuss the societal expectations placed on brides, and reflect on the importance of self-acceptance and partnership. The conversation highlights the joy and challenges of navigating relationships and the significance of staying true to one's vision amidst external pressures.

• The pressure to have a perfect wedding day can be overwhelming.
• Having supportive friends and family can alleviate wedding stress.
• It's important to stay true to your vision when planning a wedding.
• Body image pressures are prevalent in wedding culture.
• Body dysmorphia can affect how brides perceive themselves leading up to the wedding.
• Marriage is about partnership and supporting each other's dreams.
• Navigating family dynamics is crucial during wedding planning.
• Creating guiding principles can help in decision-making for weddings.
• It's essential to prioritize guest experience when planning a wedding.
• Reflecting on personal growth is important in a marriage.
  
  

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In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel delves into the topic of burnout, sharing her personal experiences and insights. She discusses the three dimensions of burnout—emotional exhaustion, depersonalization, and inefficacy—drawing from research by Susan Jackson and Christina Maslach. Hannah also identifies six mismatches that contribute to burnout, including workload, control, reward, community, fairness, and value misalignment. Finally, she offers strategies for addressing burnout and emphasizes the importance of self-awareness and understanding one's personal values in the workplace.

• Burnout is often misunderstood and misused in conversation.
• Emotional exhaustion is a key characteristic of burnout.
• Depersonalization leads to cynicism about work and clients.
• Inefficacy is a feeling of not making a difference.
• Workload can be a significant contributor to burnout.
• Control and autonomy in the workplace are crucial.
• Recognition and reward impact feelings of burnout.
• Community and connection with colleagues matter.
• Fairness and perceived inequality can fuel burnout.
• Aligning personal values with organizational values is essential.
• Creating autonomy over your time can help mitigate burnout.
• Building connections in the workplace is crucial for mental health.
• Quality rest is essential for recovery from burnout.
• Daily habits like diet and exercise impact burnout levels.
• Redefining success can lead to better mental health.
• Success should be process-oriented rather than goal-oriented.
• Understanding subconscious drivers of behavior is key to transformation.
  
  

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