Bibliotherapy with Bijal Shah Titelbild

Bibliotherapy with Bijal Shah

Bibliotherapy with Bijal Shah

Von: Bijal Shah
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

Hi, my name is Bijal Shah and I am a bibliotherapist and founder of Book Therapy (a bibliotherapy and literary curation practice: www.booktherapy.io). I'm also the author of the book, Bibliotherapy: The Healing Power of Reading (https://bit.ly/bibliotherapybook). I curate book prescriptions and provide online training in bibliotherapy, more detail of this can be found on my website, www.booktherapy.io

In this podcast, I share my knowledge and research on bibliotherapy, including the latest developments, science and book recommendations.

Join me every week where we take a deep dive into Bibliotherapy.

We release two episodes a week:

1. Voicenotes fom Me, Your Resident Bibliotherapist.
2. Ask the Bibliotherapist: Book Recommendations for What's On Your Mind

Join our member-only subscription here to listen to all episodes for free. To get access to corresponding transcripts: https://bibliotherapywithbijal.substack.com/subscribe

I hope you enjoy the show and if you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading (https://bit.ly/bibliotherapybook) a helpful companion.

Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like the transcripts to all episodes, you can join our member-only subscription on Substack: https://bibliotherapywithbijal.substack.com/subscribe

And as always, I love hearing from listeners so if you'd like to get in touch, share any book recommendations or thoughts on bibliotherapy, you can do so at bijal@booktherapy.io

© 2026 Bibliotherapy with Bijal Shah
Hygiene & gesundes Leben Kunst Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
  • Exploring Poetry, Identity, and Healing with Theresa Lola
    Feb 7 2026

    In this episode, Theresa Lola, an accomplished poet and published author, shares her journey from growing up in Nigeria to becoming a published poet in the UK. She discusses her fascination with poetry, especially grief poetry, and how it helps in processing complex emotions. Theresa delves into her creative process, the power of language, and how her cultural heritage shapes her work. The conversation also covers her initiatives like creative writing workshops for mental health and her new stationary brand ‘Your Envoi,’ designed to foster self-reflection and connection. Engaging and insightful, this episode highlights the therapeutic potential of poetry and creative expression.

    00:00 Introduction and Guest Welcome

    00:42 Theresa’s Early Life and Writing Journey

    01:16 The Power of Poetry in Expressing Emotions

    02:05 Transition to the UK and Early Career

    05:58 Balancing Two Cultural Identities

    08:32 The Influence of Language on Expression

    13:13 Exploring the Significance of Names

    19:39 Grief and Poetry

    23:42 Exploring the Physicality and Rhythm of Grief

    25:37 The Therapeutic Intentions Behind Poetry

    26:20 The Process of Self-Reflection in Writing

    26:50 Using Poetry to Capture Emotions and Experiences

    28:16 Cultural Significance and Metaphors in Poetry

    30:43 Creative Writing and Mental Health Initiatives

    35:09 Advice for Emerging Poets

    39:14 Launching a Wellness Stationery Brand

    42:58 The Impact of Literature on Life

    46:02 Conclusion and Final Thoughts

    You can follow Theresa’s work as well as get copies of her two books (poetry collections) on her website or at the following links:


    W: https://www.theresalola.com/

    B: https://www.theresalola.com/books


    Theresa’s Stationery Brand, Your Envoi: https://weareyourenvoi.com/


    Social Media Channels:

    IG: https://www.instagram.com/theresa_lola

    Threads: @theresa_lola

    X: https://x.com/theresa_lola

    I hope you enjoyed this episode of Bibliotherapy with Bijal Shah and if you’d like to find out more about Bibliotherapy you might find my book, Bibliotherapy: The Healing Power of Reading and

    Email us at bijal@booktherapy.io

    Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.

    If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.

    ******************************************************************************************

    Get 10% off with code PODCAST on the following:

    Online Bibliotherapy Courses

    Personalised Book Prescriptions

    Bibliotherapy Sessions

    You can also follow us on your preferred platform using the links below:

    Instagram

    Facebook

    Mehr anzeigen Weniger anzeigen
    39 Min.
  • Empowering Neurodivergent Kids: A Chat with Talya Bruck on Savanna Therapeutic Stories
    Jan 15 2026

    In this episode of Bibliotherapy with Bijal Shah, we sit down with Talya Bruck, a late-diagnosed neurodivergent drama therapist and the founder of Savanna Therapeutic Stories. Talia shares the inspiration behind her powerful therapeutic story series aimed at helping neurodivergent children navigate their experiences.

    We dive into various topics discussed in her books, such as ADHD, autism, and parental mental illness, and explore the impact these stories have had on young readers. Talia also talks about the creative process behind her work, her collaborative efforts with other professionals, and the future projects that are in the pipeline.

    Join us to learn more about how these therapeutic stories are making a meaningful difference in the lives of neurodivergent children and their families. Don't forget to check the links in the show notes for more information and to access Savanna Therapeutic Stories.

    00:00 Introduction

    02:26 How Savanna Therapeutic Stories Began

    05:33 What Makes a Therapeutic Story

    09:25 The Book Collection

    13:30 Understanding Neurodiversity

    17:35 Impact on Children and Families

    24:47 The Writing Process

    30:20 Drama Therapy Work

    34:34 The Role of Books in Supporting Neurodiverse Children

    37:40 Future Plans

    You can follow Talya's work as well as get copies of the Savannah Therapeutic Stories on her website or amazon at the following links:


    W: https://www.savanna-therapeutic.org.uk/

    A: https://www.amazon.co.uk/stores/Talya-Bruck/author/B0B89XGSCT

    Social Media Channels:

    IG: @savannatstories

    Threads: @savannatstories

    FB: https://www.facebook.com/talya.bruck

    LinkedIn: https://www.linkedin.com/in/talya-bruck-b1977a49/

    Tiktok: https://www.tiktok.com/@savannatherapeuticstorie

    Email us at bijal@booktherapy.io

    Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.

    If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.

    ******************************************************************************************

    Get 10% off with code PODCAST on the following:

    Online Bibliotherapy Courses

    Personalised Book Prescriptions

    Bibliotherapy Sessions

    You can also follow us on your preferred platform using the links below:

    Instagram

    Facebook

    Mehr anzeigen Weniger anzeigen
    38 Min.
  • The Healing Power of the Arts: A Conversation with Daisy Fancourt
    Jan 12 2026

    In this episode, Daisy Fancourt joins me to discuss her new book, 'Art Cure,' that explores the profound impact of arts on mental and physical health.

    The conversation touches on various aspects of how engagement in creative activities, like music, literature, and even carnival arts, can serve as significant health pillars, much like diet, exercise, and sleep.

    Daisy, a professor of psychobiology and epidemiology at University College London, shares insights from her journey from being a professional pianist to a scientist studying the arts' effects on health.

    She delves into scientific findings supporting the arts' ability to boost immune function, reduce inflammation, and even slow biological aging. The discussion covers the potential of social prescriptions for the arts, the importance of maintaining regular engagement, and the balance between passive and active participation in creative activities.

    Listeners will gain practical takeaways and a deeper understanding of how the arts can contribute to overall well-being.

    00:00 Introduction and Book Launch

    01:31 Daisy's Background and Journey

    03:12 The Science Behind Art and Health

    04:50 From Research to Popular Book

    05:56 Practical Applications and Daily Engagement

    12:02 Biological Impacts of Art

    23:52 Social Prescribing and Global Impact

    25:52 Conclusion and Final Thoughts

    If you’d like to get in touch with Daisy or find out about her live events, you can do so here at: https://sbbresearch.org/projects/artcure/

    If you enjoyed this conversation do subscribe to my Substack (https://bibliotherapywithbijal.substack.com/) where you can find similar episodes as well as copy of transcripts to all episodes if you are short of time.

    Email us at bijal@booktherapy.io

    Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.

    If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.

    ******************************************************************************************

    Get 10% off with code PODCAST on the following:

    Online Bibliotherapy Courses

    Personalised Book Prescriptions

    Bibliotherapy Sessions

    You can also follow us on your preferred platform using the links below:

    Instagram

    Facebook

    Mehr anzeigen Weniger anzeigen
    33 Min.
Noch keine Rezensionen vorhanden