This episode of Beyond the Stick explores injury prevention, with a focus on lower-body injuries, ACL risk, and the habits that keep athletes on the field. Host Kylie Ohlmiller, member of the 2022 World Championship gold medal team, is joined by Dr. Catherine Logan, orthopedic surgeon and sports medicine specialist, for a conversation that blends medical expertise with lived experience.

They break down the most common injuries in lacrosse—including ACL tears, hamstring strains, and ankle sprains—and why the sport’s explosive, high-speed movements make athletes particularly vulnerable. The discussion dives into key risk factors like poor movement mechanics, including knee valgus, and how small breakdowns in technique can lead to serious injury.

The episode also highlights what actually works in prevention: position-specific strength training, hip and core stability, proper warm-up routines, and the importance of programs like USA Lacrosse’s LaxFit. Logan emphasizes that injury prevention isn’t just about strength, but about movement quality, awareness, and consistent habits.

Ohlmiller also shares her personal journey through ACL injuries, offering insight into recovery, mindset, and the reality that no two return-to-play timelines are the same. Together, they challenge common misconceptions around recovery and reinforce the importance of individualized progress.

Listeners will walk away with a deeper understanding of how injuries happen, what athletes and coaches should be watching for, and practical strategies—from biomechanics to recovery routines—that can reduce risk and support long-term performance.