In today's episode, Tafeni English, the host shares insight on the importance of  prioritizing our mental health and well-being. There are resources and support available for you. 

• Therapy for Black Girls- is an online space dedicated to encouraging the mental wellness of Black women and girls. 
• No More Martyrs- No More Martyrs is a mental health awareness campaign committed to building a community of support for Black women with mental health concerns. 
• https://www.healthline.com/health/power-in-video-series#3 
• https://time.com/6046773/black-teenage-girls-suicide
• https://reckonsouth.com/therapy-for-your-budget
• https://www.mytherapycards.com/?r_done=1 
•  The Suicide Prevention Lifeline -- 1-800-273-8255
• The Anxiety and Depression Association of America -- 1-240-485-1001 
•  The National Alliance on Mental Illness -- 1-800-950-NAMI (6264) 
• The Association of Black Psychologists -- 1-301-449-3082
• Adult MHFA- https://www.mentalhealthfirstaid.org/wp-content/uploads/2019/11/Mental-Health-First-Aid-Adults-One-Pager_2019.pdf
• Youth MHFA- https://www.mentalhealthfirstaid.org/wp-content/uploads/2018/07/Youth-Mental-Health-First-Aid-One-Pager.pdf
• Teen MHFA- https://www.mentalhealthfirstaid.org/wp-content/uploads/2021/04/043021_tMHFA_GeneralOnePager_v5.pdf
• MHFA for Veterans- https://www.mentalhealthfirstaid.org/wp-content/uploads/2018/10/Mental-Health-First-Aid-Veterans-One-Pager.pdf
• MHFA for Fire and EMS- https://www.mentalhealthfirstaid.org/wp-content/uploads/2018/07/Mental-Health-First-Aid-Fire-EMS-One-Pager.pdf
• MHFA for Higher Education- https://www.mentalhealthfirstaid.org/wp-content/uploads/2018/07/Mental-Health-First-Aid-Higher-Education-One-Pager.pdf
• MHFA for Older Adults- https://www.mentalhealthfirstaid.org/wp-content/uploads/2018/07/Mental-Health-First-Aid-Older-Adults-One-Pager.pdf
• MHFA for Public Safety- https://www.mentalhealthfirstaid.org/wp-content/uploads/2018/07/Mental-Health-First-Aid-Public-Safety-One-Pager.pdf