Unlock the wisdom of your soul.

In this guided astral journey, you'll rise beyond the physical and enter your sacred Astral Temple to retrieve a gift, memory, or power your soul is ready to reclaim. Gentle, safe, and deeply spiritual—this meditation reconnects you with the part of you that was never truly lost.

🌙 Ever felt like life moves in patterns?

In this episode of Better Days Healing with Lizy, we explore the powerful 7-year spiritual cycles — what they are, why they matter, and how each stage shapes your soul growth. From childhood conditioning to finding purpose, power, and peace, these cycles help us decode what our soul came here to master.

✨ Perfect for anyone navigating change, craving clarity, or seeking deeper meaning in the stages of life.

🎧 Tune in now and reflect on where you are in your journey — and where your spirit is guiding you next.

Step into the sacred. In this peaceful guided meditation, you’ll journey through a forest path to meet your Spirit Guide—a wise, loving presence walking beside your soul.

Whether they appear through vision, voice, or simply a feeling—you’ll receive messages, insight, and a symbolic gift to help you on your path.

You are never alone. You just needed to remember how to listen.

This isn’t your average chill-out session. This is a call to your soul.

Step through the portal, enter your Temple of Origins, and meet the version of you who first awakened as a healer, a seer, a soul on a mission.

In this powerful guided meditation, you’ll remember what you were born to do—and reclaim the magic you thought you lost.

Because you didn’t forget. You just needed to come home.

🎧 Best listened to when you’re ready to rise.

A heart-opening guided meditation to reconnect with a soul your spirit already knows. Journey beyond time and space to remember a bond that never left you. Perfect for those experiencing soul recognition, vivid dreams, or longing for spiritual reunion.

✨ Best listened to with an open heart and gentle breath.

A quick yet powerful daily meditation to cleanse your energy, balance your chakras, and activate a protective orb of light. Shield yourself from negativity and return to your truth—anytime, anywhere.

🎧 Best used morning or before energetic work.

Weight isn’t just about food — it’s about frequency. In this powerful final episode of Series 1, Lizy dives into the spiritual, emotional, and ancestral roots of weight. Why do we carry heaviness in our bodies? Why do some shrink, others expand — and what does your soul want you to know?

We explore how stored trauma, karmic contracts, and unspoken emotions live in our hips, guts, and wombs… and how to release it.

🖤 This is not an excuse to eat your feelings.

👩‍⚕️ And it’s not medical advice — see your doctor.

But if your body is trying to speak — this is your sign to finally listen.

This one goes deep. Poverty mindset isn’t just about money — it’s the inherited belief that you must suffer to survive. In this episode, we unpack the spiritual and generational roots of scarcity: working to the bone for decades with nothing to show, hoarding out of fear, spending windfalls to keep the struggle story alive, and refusing to invest in your own healing.

If you’ve been stuck in survival mode — this episode is your soul’s permission slip to choose differently.

✨ Abundance is your birthright.

💸 But first, you’ve got to stop fearing money and start flowing with it.