If you are like nearly 60% of the Western World, you are experiencing some form of overwhelm and burnout. Modern life is leading to all manner of health challenges and many people don't know where to turn for support. The modern medical system is increasingly failing people who simply don't want to take another pill.

In this episode we talk about alternatives to managing your health and wellness through yoga, energy medicine, meditation and movement.

Dr Mary Sanders earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.

She is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit.

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Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course.

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Part One of the Wisdom Series where I will be guiding you on a deeper dive journey into the path and practice of yoga.  My aim is to inspire some of you already on the path to take your practice further and to those just starting out, to realise that yoga is not just about movement but about the promise of a way of life and being that is beyond anything we currently imagine.

This is part one of a three part series of teaching on the Yoga Sutras, an ancient yoga text written by Patanjali.  It contains some of the most wonderful teachings about how to practice yoga and how to liberate ourselves from suffering. 

In this episode, I talk about what I call the Ground.  This is the starting point and really the end point of yoga.  I discuss the big picture of practice, the attitude of awakening and spiritual development that is at the heart of yoga. 

If you are keen to find out more about our teachings visit our website for courses, workshops and online trainings. 

Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course.

Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael.

Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: .

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Discover the power of taking your yoga 'off the mat' and applying those lessons you learn into your life for healing and therapy.  Somatic yoga is the practice of developing a deeper relationship with your body through feeling, sensations and awareness, asking great questions and letting go of old patterns.

Rachel is a somatic movement specialist who works with women managing anxiety.  She helps them access hidden dimensions of themself through their body and empowers them to heal through their own inner resources. 

Rachel offers coaching and meditation support and you can download free copies of her meditations at the links below. 

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Free Meditations

Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course.

Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael.

Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: .

Follow Being Yoga on:
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Facebook
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Follow Michael on:
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