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Before The Lights

Before The Lights

Von: Before the Lights
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Welcome to Before The Lights; a group of health professionals based in London who train people all over the creative world for TV, films, live tours but most importantly everyday life.


We’ve been lucky enough to build up a pretty special group of members here at the club, so we thought it was about time for other people to get to know some of them as well as we do.


In each episode we'll joined by one of our clients to discuss how they prepare physically and mentally for upcoming roles, the challenges of juggling life in the creative world and how they got it wrong along the way.


Expect awe-inspiring stories about landing dream jobs as well as a healthy serving of how earth-shatteringly humbling Hollywood can be.


DISCLAIMER: This is not a work out podcast, you will never have to do any exercise while listening to the show.

Hosted on Acast. See acast.com/privacy for more information.

Copyright 2025 All rights reserved. Hygiene & gesundes Leben
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  • S4 E24: Alison Oliver

    S4 E24: Alison Oliver
    Nov 28 2025

    For our final episode of 2025 we’re joined by Alison Oliver to discuss her career so far including roles in Saltburn, Conversations with Friends, Task and beyond.


    Dave and George explore how she keeps exercise part of her routine on and off set, rarely using her real accent at work and stepping back into the world of Emerald Fennell for the upcoming adaptation of Wuthering Heights.


    She also tells us about not being sure if Nicholas Hoult was British or American and making the classic actor mistake of saying she could ride a horse when in fact it miiiight have been a donkey… for 20 minutes… when she was a child.


    Follow us on Instagram: @beforethelightsuk.

    Head to beforethelights.co.uk to apply for membership.


    This episode was recorded at Fiction Studios, situated at Before The Lights.

    Follow us on Instagram for updates on all aspects of the club.

    You can also click here to apply for Before The Lights membership.


    This episode was recorded at Fiction Studios, situated at Before The Lights.

    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    55 Min.
  • S4 E23: Mary Beth Barone

    S4 E23: Mary Beth Barone
    Nov 21 2025

    This week we welcome stand-up, writer, actor and one half of a GQ Man of the year Mary-Beth Barone.


    We discuss her time working on and off screen on hit TV show Overcompensating with co-star and Ride podcast co-host Benito Skinner (aka Benny Drama), and how she keeps her mental and physical health in check while balancing writing, touring and acting.


    There’s also time to delve into, one of the most challenging auditions of her career, surviving transatlantic travel near other people's children and plans for series two of Overcompensating.


    Follow us on Instagram: @beforethelightsuk.

    Head to beforethelights.co.uk to apply for membership.


    This episode was recorded at Fiction Studios, situated at Before The Lights.

    Follow us on Instagram for updates on all aspects of the club.

    You can also click here to apply for Before The Lights membership.


    This episode was recorded at Fiction Studios, situated at Before The Lights.

    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    48 Min.
  • S4 E22: Alex Fine

    S4 E22: Alex Fine
    Nov 7 2025

    This week’s podcast guest Alex Fine has built up a pretty ridiculous CV.


    He ticked off American college football player, professional bull rider and personal trainer before turning his hand to acting.


    Along the way he’s picked up some wild stories from horse-riding at Paris Fashion Week to misjudged combat lessons, which have all shaped his outlook on training and looking after his mind and body.


    Listen for the life story, stay for the legend of Hot Marbles.


    Follow us on Instagram: @beforethelightsuk.

    Head to beforethelights.co.uk to apply for membership.


    This episode was recorded at Fiction Studios, situated at Before The Lights.

    Follow us on Instagram for updates on all aspects of the club.

    You can also click here to apply for Before The Lights membership.


    This episode was recorded at Fiction Studios, situated at Before The Lights.

    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    45 Min.
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