Divorce can make it feel like your whole life is on display and everyone is talking about it. I walk you through why this judgment feels so hurtful and how it mirrors beliefs you already have about yourself.

From the “good girl” script, you know be agreeable, keep the marriage at all costs, never ask for too much, to the social myths around single motherhood, we carry with us the hidden rules that fuel shame and people pleasing.

I’ll teach you a simple five-minute exercise to surface the stories you fear others think about you, compare them to your own self-talk, and find the overlap that reveals where the healing begins.

Expect clear, actionable tools, warm encouragement, and a reminder that when you stop outsourcing your worth, decisions get clearer, relationships get more honest, and your energy returns to what matters most.

If this resonated, follow the show, share it with a friend who needs it, and leave a quick rating and review so more women can find these tools.

To download your FREE GUIDE: "7-Day Self Trust Reset" click here.

To schedule your complimentary consult with Karin click here.

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

The comparison spiral gets louder after divorce, and it can feel like your body is sounding an alarm you can’t switch off. I talk about why your brain compares in the first place, how that survival tool gets misapplied to emotional pain, and what to do when your nervous system treats a hard feeling as a life-or-death threat. Using clear examples from everyday life and social media, I’ll unpack the cultural scripts that tell you a “real family” looks one way and success only counts if it fits a narrow mold.

You’ll learn a simple, repeatable practice to reclaim your peace. You’ll hear how facts are neutral, stories add emotional overwhelm, and the body calms when you return to what is actually true. I also talk about the myth of perfection, how memory glamorizes the past, and why redefining family, happiness, and stability on your own terms helps you let go of shame.

If your feed is full of highlight reels and your mind keeps whispering you’re behind, you’ll leave with grounded tools to stop the spiral and a gentler way to relate to your thoughts. Think of it as a nervous system reboot for post-divorce healing: less panic, more clarity, and a kinder voice inside your head. Ready to step out of comparison and into your own definition of enough? Press play, subscribe for weekly support, and share this with a friend who needs some calm today. And if you want personal guidance, grab a free next step session from the link in the description.

To download your FREE GUIDE: "7-Day Self Trust Reset" click here.

To schedule your complimentary consult with Karin click here.

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

What if the story running in your head after divorce isn’t the truth but a habit? In this episode I’m exploring how a single thought can change a feeling, reshape an action, and ultimately rewrite an outcome, then walk you through a simple, repeatable method to make that shift real – the thought ladder.

You’ll learn how to build believable rungs between where you are and where you want to be, especially around pretty common topics like co-parenting and how the divorce will affect your kids. I’ll give you some tangible examples of what a thought ladder can look like and then offer you a challenge to do on your own to start working on your own thought ladder so you can begin changing how you think about your divorce.

Read the New York Post article here.

To download your FREE GUIDE: "7-Day Self Trust Reset" click here.

To schedule your complimentary consult with Karin click here.

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.