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Becoming YOUR Strong

Becoming YOUR Strong

Von: Kayla Cittadino
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Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.

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  • It's Never Too Late with Shannon Jackman

    It's Never Too Late with Shannon Jackman
    Mar 3 2026

    This week we have special guest Shannon Jackman, trailblazer athlete for the DEKA Master's Division, joining us for a conversation on how age is truly just a number. Shannon shares about her journey from trombone player to a DEKA World Champion at the age of 61, along with the key lessons she has learned along the way.

    To work with me via online personal training click here.

    To get access to my DEKA workshops, click here.

    Follow me on Instagram and Facebook!
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    38 Min.
  • Finding Balance & Gratitude in Elite Level Racing with Kris Rugloski

    Finding Balance & Gratitude in Elite Level Racing with Kris Rugloski
    Feb 24 2026

    This week we have special guest Kris Rugloski, 2022 HYROX World Champion & E15 Athlete, join us to talk on how she has navigated external pressures as an elite athlete, finding balance in life while chasing big goals, and the importance of tapping into gratitude in competitive racing.

    To work with me via online personal training click here.

    To get access to my DEKA workshops, click here.

    Follow me on Instagram and Facebook!
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    35 Min.
  • Post Race Reflections & Action Planning

    Post Race Reflections & Action Planning
    Feb 17 2026

    Just had a big race weekend? Listen to this week's episode where I ask you important questions to help you identify the areas of opportunity and build an action plan that will help you move the needle in your next training block!

    To work with me via online personal training click here.

    To get access to my DEKA workshops, click here.

    Follow me on Instagram and Facebook!
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    30 Min.
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