Have you been struggling to find the motivation to begin your health journey? I know exactly how you feel. After a challenging winter filled with low energy, I've finally found the spark to get moving again and I'm excited to share my approach with you. Today, I'm diving into the concept of protocols—the habits and routines that shape our daily lives, and how you can take the first step towards a healthier you.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Do you often feel tired and drained, struggling to find the energy to get through your day? You're not alone. In today's fast-paced world, it's all too common to feel like we're running on empty. But what if I told you that boosting your energy levels is within your reach?

In this episode, I'm sharing my top five strategies for supercharging your energy and feeling your best. As an OB-GYN, I've had countless conversations with patients about the challenges of managing stress, optimizing nutrition, and prioritizing self-care. Now, I'm bringing those insights to you!

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Have you ever considered getting Botox but weren't sure if it was right for you? If you've been sitting on the fence, this episode is here to help you decide what's right for you when it comes to Botox injections.

My guest this week, Michelle Self, has been working with me at Virtuosa GYN for about three years now and she's an expert in all things women's health, from general GYN care to helping women feel beautiful and confident on the outside. And one of the ways she does that is through Botox injections. We discuss the different types of Botox available, how to choose the right one for you, and what kind of results you can expect.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.