Scott does a short solo episode today to talk about a few of the things going on on the western slope of Colorado! Have a great day!

In this conversation Scott speaks with Lauren Callahan, a nutrition coach and doctoral student, as she shares her insights on nutrition, gut health, and endurance sports. She discusses her journey into ultra running, the importance of gut health in athletic performance, and the concept of integrative wellness. Lauren also explores the emerging field of peptides, their benefits for recovery and performance, and emphasizes the need for a balanced approach to nutrition and health.

Chapters

00:00 Introduction to Nutrition and Endurance Sports
07:30 Lauren's Journey into Ultra Running
13:55 Nutritional Changes and Gut Health
18:27 Understanding Integrative Wellness
19:48 Exploring Peptides and Their Benefits
29:18 Balancing Nutrition and Performance

Come run with us in Colorado: Trail Camp

Summary

On this episode Scott and Ian Sharman discuss the evolving landscape of ultra running, coaching, and the impact of social media on sponsorships. He reflects on the challenges of balancing social media presence with genuine engagement. They also touches on the journey of coaching clients, particularly Hans, who has transformed his life through running, highlighting the significance of setting realistic goals and the gradual process of building endurance.

Ian talks about his upcoming book, "The Art of Ultra Running," which aims to provide practical advice for runners at all levels.

We hope you enjoy. Also, come run with us in Colorado!

Chapters

00:00 Welcome Back to Becoming Ultra
01:08 The Evolution of Coaching and Sponsorships
04:23 Coaching Success Stories: Hans's Journey
08:37 Approaches to Training: Methodical vs. Jumping In
12:15 The Importance of Pacing and Community
18:39 Introducing 'The Art of Ultra-Running'
25:37 The Power of Storytelling in Running
26:23 Navigating Social Media in the Running Community
28:48 The Saturation of Race Films
30:34 Exploring New Hobbies and Interests
32:25 Experiences Beyond Running
35:37 Environmental Challenges in the Running World
36:54 Looking Ahead: Future Projects and Aspirations