In this episode, Dr. Tonya Olson shares expert insights on foot care for ultra runners, covering common issues, prevention strategies, and effective products to keep your feet healthy during long-distance races.

Chapters

00:00 Introduction to Foot Care and Ultra Running
02:37 The Journey into Ultra Running
05:31 Understanding Foot Care Basics
08:23 Common Foot Issues for Runners
11:19 Race Day Preparation and Strategies
14:00 Building a Foot Care Kit for Runners
16:38 Personal Experiences and Lessons Learned
21:34 Understanding Footwear and Performance
24:15 Common Foot Issues in Runners
28:52 The Truth About Black Toenails
34:34 Outdated Foot Care Practices
40:46 Shoe Brands and Foot Care Issues
43:02 Choosing the Right Socks for Running

Resources

• Dr. Tonya Footcare
• Dr. Olson's YouTube Channel
• Dr. Tonya Olson's Instagram
• Fixing Your Feet (Amazon)

Join us as we explore the scenic West Elk Wilderness with race director Ben Graves. Discover the race details, the stunning landscape of Paonia, Colorado, and how this event supports local community programs and outdoor education.

Chapters

00:00 Introduction to Ben Graves and Paonia
02:53 Ben's Journey: From Teacher to Race Director
09:39 The West Elk Challenge: A Community Fundraiser
14:16 Exploring Mount Lamborn and the West Elk Wilderness
16:47 The Allure of Fall in Colorado's High Country
18:15 Exploring the West Elks and Community Engagement
19:44 Marathon Insights: Elevation and Terrain
22:18 Race Day Experiences and Weather Challenges
25:09 Race Registration and Community Involvement
28:31 Post-Race Dining and Local Cuisine
30:47 Personal Running Adventures and Reflections

Resources

West Elk Challenge Race Website
Ben Graves on Instagram
Colorado Parks and Wildlife

Ian Sharman discusses his journey of writing 'The Art of Ultra Running,' sharing insights on pacing, mental strategies, and lessons from elite runners like Zach Bitter and Courtney Dauwalter. Learn practical tips for runners of all levels to improve performance and enjoy the sport.

The book is out everywhere for preorder now!