In this episode, Dianna Klein interviews Dr. Liz Lyster! Dr. Lyster is a women’s midlife hormone expert. She focuses primarily on hormone balance, fatigue, energy, and weight gain.

With both of her parents being doctors, she was always influenced by the world of medicine. Dr. Lyster dives into the topics of menopause, premenopause, perimenopause, and andropause for men.

She dives into hormonal fluctuations and how that translates into how we may feel or act. Endocrine disruptors, like diet, cosmetics, pollution, are also factors that cause implications on women’s health.

Dr. Lyster has done extensive research in chronic fatigue. Dianna talks about her experience as a long-haul flying pilot and the Federal regulations that regulate getting enough sleep. Dr. Lyster recommends at least 7 hours of sleep minimum.

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About Be Well with Dr. Stockwell

Empowering women to make healthy choices that positively impact their lives. Approaching health and wellness with the understanding that every individual is unique, therefore, healthcare solutions should be unique too.Brought to you by Doctor Stockwell’s, a Las Vegas-based nutraceutical company.

In this episode, Dianna Klein interviews Veronique Cardon! Veronique Cardon is the Founder and CEO of The CogniDiet, a holistic approach to losing weight and living a healthier lifestyle. She has a brick and mortar practice in New Jersey along with an online platform.

Veronique is a trained engineer in biotechnology, pharmaceuticals, and nutrition. She emphasizes that the brain is a muscle that we must take care of and recalls a time where she did not listen to the needs of her brain, which led to a period of being unable to read, write, or function correctly. This experience triggered her life to change dramatically and she began to take a holistic approach to health.

This experience gave birth to her program The CogniDiet and has transformed the lives of many people who have been disappointed by temporary diet programs. The CogniDiet is renowned for its proven approach to maintaining consistent personal development and weight loss even after the program has ended. Veronique says that the secret is to trick the brain.

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• Amazon: Weight Loss Starts In Your Brain: A Clinically Proven 6 to 12 Week Program with Self-Discovery Tools and Experiments to Lose Weight Naturally.

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About Be Well with Dr. Stockwell

Empowering women to make healthy choices that positively impact their lives. Approaching health and wellness with the understanding that every individual is unique, therefore, healthcare solutions should be unique too.Brought to you by Doctor Stockwell’s, a Las Vegas-based nutraceutical company.

In this episode, Dianna Klein interviews Dr. Nuzhat Chalisa! Dr. Chalisa is the President and Founder of Kisat Diabetes Organization. She has been practicing medicine for the past 20 years as a Specialist in Endocrinology Diabetes and Metabolism. She started her organization as a tribute to her father who suffered from complications of diabetes.

Dr. Chalisa discusses various health issues triggered by hormonal imbalances. She dives into thyroid issues for women and the way it controls metabolism and impacts every organ system in the body. Dr. Chalisa talks about the symptoms to be aware of when your hormones are out of balance and emphasizes the importance of maintaining hormone balance.

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About Be Well with Dr. Stockwell

Empowering women to make healthy choices that positively impact their lives. Approaching health and wellness with the understanding that every individual is unique, therefore, healthcare solutions should be unique too. Brought to you by Doctor Stockwell’s, a Las Vegas-based nutraceutical company.