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Be The Realness

Be The Realness

Von: It's OK not to be OK
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 Meditations and stories about tough life stuff to inspire mental well-being. Our mission is to inspire conversations around mental health, create a space for real connection, and fight stigma. You're not alone: If you’re dealing with thoughts of suicide, abuse or trauma, please talk to a person you feel safe sharing with. Contact a helpline using the link below if you need support. If you’re worried about a friend, encourage the person to contact a helpline here: https://www.betherealness.com/reach-out-for-help

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© 2023 Be The Realness Hygiene & gesundes Leben Musik Seelische & Geistige Gesundheit Sozialwissenschaften
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  • Natal Midlands - Dawn Chorus Meditation

    Natal Midlands - Dawn Chorus Meditation
    Jul 20 2022
    Take a few minutes out of your day to listen to the dawn chorus recorded by Guy Buttery on his farm in the Midlands, South Africa. Best experienced with headphones.

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    4 Min.
  • 7: Guitars, Sitars and Snakes with Guy Buttery

    7: Guitars, Sitars and Snakes with Guy Buttery
    Jul 7 2022
    In this long form conversation, producer Kim Winter chats to internationally celebrated guitarist Guy Buttery about growing up with the guitar, and overcoming illness through the healing power of Indian Classical music. To hear more of Guy's music please visit guybuttery.co.za

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    54 Min.
  • 6: Ethiopia: Music & Identity with Iri Di

    6: Ethiopia: Music & Identity with Iri Di
    Jul 7 2022

    Iri Di is an Ethiopian-French self-taught musician, and in this episode she explores the role that music has played in forging identity, meaning and magic. Originally produced during lockdown in 2020.

    "Iri's music navigates between afro rhythms, polyphonic singing, pentatonic and tonal harmonies; exploring the link between intimate and universal, organic and digital... Her music demonstrates the intricate bond between the multiple origins of her music, from the traditional singing of Hamer (her birthplace) to the great musical sounds of North Africa." - musicinafrica.net


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    18 Min.
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