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  • Join Guru Anand Bodhi on a transformative journey through the art of balance.

    Join Guru Anand Bodhi on a transformative journey through the art of balance.
    Oct 14 2025
    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 Min.
  • Balance - Balance in the Body

    Balance - Balance in the Body
    Oct 14 2025
    Episode three explores the miraculous balancing systems within your own body, from the vestibular organs in your inner ear to the reflexes that keep you upright without conscious thought. Discover how your brain integrates information from multiple sources to maintain physical stability and how posture affects your entire system. Learn why nutrition, sleep, and movement form the three pillars of internal equilibrium, supporting everything from blood sugar balance to cellular repair. The episode examines traditional practices including yoga, tai chi, qigong, and meditation, revealing how ancient wisdom cultivates both physical and mental balance. Modern science confirms these practices reduce stress, improve autonomic nervous system function, and literally change brain structure, demonstrating the profound connection between mind and body.
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    This content was created in partnership and with the help of Artificial Intelligence AI
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    38 Min.
  • Balance - Balance in the Natural World

    Balance - Balance in the Natural World
    Oct 14 2025
    Episode two journeys into the natural world to reveal how ecosystems maintain extraordinary balance through biodiversity and interdependence. Discover why predators are essential maintainers of equilibrium through dramatic examples like the wolves of Yellowstone, and how weather patterns and natural cycles orchestrate the rhythms of life. Learn about the wood wide web connecting trees underground, the vital role of fire and floods, and how energy flows through food webs. The episode confronts disruptions from climate change, invasive species, pollution, and overfishing, showing how breaking ecological balance creates cascading consequences. Yet nature's remarkable resilience offers hope, demonstrating that when given space and protection, ecosystems can heal and return to harmony.











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    33 Min.
  • Balance - The Many Meanings of Balance

    Balance - The Many Meanings of Balance
    Oct 14 2025
    Episode one of Balance explores the many meanings of equilibrium across physical, emotional, social, and philosophical dimensions. Through vivid metaphors of scales, tightropes, and yin-yang symbols, this foundational episode reveals why humans are universally drawn to the idea of balance. Discover how balance is not a destination to reach but a dynamic dance of constant adjustment. Learn why emotional balance means experiencing the full spectrum of feelings rather than maintaining neutrality, and how social equilibrium requires honoring both connection and solitude. From ancient Greek philosophy to Buddhist teachings, from personal stories to universal truths, this episode illuminates balance as the art of graceful motion, teaching that stability comes not from rigid control but from flowing with life's natural wobbles.
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    28 Min.