Self-care doesn’t have to be fancy to be effective. In this episode, Hayley and Shannon share practical, doable self-care ideas for teachers and moms — from small daily habits to after-school resets — because taking care of yourself shouldn’t feel like another job.

Winter break is over — and we’re not quite ready. In this casual catch-up episode, Hayley and Shannon reflect on the chaos of winter break, kids’ gifts that were hits (and misses), funny moments we’ll actually remember, and the mental prep it takes to head back to school.

We talk honestly about the Sunday scaries, easing back into routines, and why the first week back doesn’t have to be perfect — it just has to happen. This episode is your reminder to start small, give yourself grace, and remember that showing up matters… even if you’re still in sweatpants.

In this episode of Back to the Bell, Hayley and Shannon continue the goal-setting conversation by shifting the focus from the classroom to home. As former administrators and current teacher-moms, they dive into realistic goal setting for parents — especially those juggling student needs alongside their own families.

From simple family routines and manageable academic support to emotional and social goals that last a lifetime, this episode offers practical, grace-filled ideas that actually work in the middle of everyday chaos. The conversation wraps up with encouragement to keep goals small, involve your kids, celebrate effort over perfection, and prioritize well-being over burnout.

If you’re a parent who wants growth without guilt — this episode is for you.