A 15-minute power walk that will reset your mind, mood, and momentum. Get about 1500 steps in along with a few laughs. It’s time to walk.

This is a low-impact walking workout you can do at home or outside… a quick energy boost when drift happens and you want to get back on track.

It's an anti-guilt trip. If you’ve “fallen off” the wagon… who cares? We aren’t starting over; we’re just stepping back in and picking up where we left off.

You can do this walk indoors on a treadmill or walking pad, or outside (I’ll ring the bell at the halfway point so you don’t end up in the next zip code).

We’ll play the “green light” game to spike your heart rate (with some sneaky intervals), and chat about how you create energy (and re-motivate yourself) by just moving your body.

I also wander off into: how my cat Mango gets me out of bed in the morning (possibly involving his litter box), my accidental alternator expertise, something I’m very afraid of, Rolodex cards (do you know what those are?), how not “Break My Stride” and instead “Shake Your Groove Thing” on a “Manic Monday.”

You’ll finish this walk with a “mental screenshot” and hopefully be in a better mood. Plus, I added a few OUTTAKES at the end that didn’t make it into the episode (shhhh).

Follow so the next walk is waiting for you when the drift happens again.

“Give me the beat, boys, and free my soul
I wanna get lost in your rock ’n’ roll and drift away…”

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