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BJJ Besties

BJJ Besties

Von: Heather
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 Being a woman in Jiu Jitsu isn’t easy - you deserve a BJJ Bestie that’s cheering you on. Sharing from a decade of mindset study and teaching, BJJ brown belt Heather Cooper dives into topics that interest women in Jiu Jitsu, with a focus on personal growth. If you want to rank up both on and off the mats and have fun along the way, this podcast is for you.© 2024 BJJ Besties
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  • Back to School: Training in Transitional Times

    Back to School: Training in Transitional Times
    Aug 5 2022

    Let’s catch up! Summer vacay, training stories, and back to school. This is a transitional time for those with kids going back to school. Let’s talk about how to show up for your training goals while still showing up for your kids.  (Side note! There are plenty of nights we grab food at a drive-through. This is meant to spark ideas, not create  unrealistic perfection.)


    Here is my Pinterest board with meal ideas for training nights: https://pin.it/4dvuQJO


    Are we friends yet? 


    Facebook- https://www.facebook.com/stylezhair/

    Instagram- @pajamawrestlingrealtor
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