In this episode of the Be Human Medicine podcast, Oliveyah Fisch welcomes Dr. Sheila Patel and Dr. Suhas Kshirsagar to explore their new book Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health. They go straight into how sleep drives physical, mental, and spiritual resilience—and why Ayurveda treats rest, nourishment, and movement as a unified system rather than isolated habits. The discussion cuts through the noise with actionable methods—journaling, meditation, rhythm-setting—to repair sleep quality and regulate the nervous system. The through-line: align with nature, pay attention, and your health recalibrates. Tune in for a clear, practical path to deeper rest and steadier living.

Oliveyah Fisch (aka Liv) is a master coach, #1 best-selling author, and an expert in facilitating impactful change within individuals and teams. With over 15 years of experience, Liv has helped professionals and organizations enhance communication, resolve conflicts, and achieve peak performance. Ready to take what you heard today even deeper?

💫 Get the interactive show notes and tools to apply the teachings inside your own life — when you start your 14-day free trial of the ⁠⁠BE Human Medicine App⁠⁠

Contact Liv for a ⁠complimentary consultation⁠

Order Liv's new book ⁠Spiritual Heartbeat ⁠

⁠LinkedIn⁠

In this episode of the Be Human Medicine podcast, Oliveyah Fisch welcomes Raluca Germain to explore the theme of Love-Centered Living. Together, they delve into the transformative power of love, creativity, and self-discovery. Raluca shares her journey of embracing love through art, music, and personal growth, offering insights into how love can be a guiding force in our lives. Tune in for an inspiring conversation that encourages listeners to connect with their true selves and expand their capacity to love.

Learn more about ⁠Raluca Germain⁠

Oliveyah Fisch (aka Liv) is a master coach, #1 best-selling author, and an expert in facilitating impactful change within individuals and teams. With over 15 years of experience, Liv has helped professionals and organizations enhance communication, resolve conflicts, and achieve peak performance. Ready to take what you heard today even deeper?

💫 Get the interactive show notes and tools to apply the teachings inside your own life — when you start your 14-day free trial of the ⁠BE Human Medicine App⁠

Contact Liv for a complimentary consultation

Order Liv's new book Spiritual Heartbeat

LinkedIn