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  • King Charles's philosophy of harmony

    King Charles's philosophy of harmony
    Feb 5 2026
    In this episode, we speak to Melissa Simpson, Head of Horticulture for The King’s Foundation, His Majesty’s nature and sustainability charity. She reveals how they implement His Majesty’s Harmony philosophy at his gardens at Highgrove, Dumfries House and the Castle of Mey. Melissa shares how his ideals inform how the gardens and wildlife are managed, and how it impacts the people who work at and visit the gardens. Plus, she shares clever organic tricks we can all adopt. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    42 Min.
  • How soil holds the key to improving your health, with Sam Ratanji

    How soil holds the key to improving your health, with Sam Ratanji
    Feb 3 2026
     We talk a lot about healthy soil, mulching it, feeding it, protecting it, but what if the health of our soil isn't just about thriving soil organisms and thriving plants, but thriving people too? Nutritionist Sam Ratanji delves into the remarkable parallels between the soil microbiome and our own bodies.Exploring how soil life affects flavour nutrition and even elements of our own wellbeing and uncover the small changes that every gardener can make to support richer soil and richer health too. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    42 Min.
  • Bird Watching with Nadeem Perera - Buzzard

    Bird Watching with Nadeem Perera - Buzzard
    Jan 31 2026
    Large loud white and grey bird with a sharp yellow beak and the confidence of someone who owns the entire coastline. Sharp minded messy comedic and fearless. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    11 Min.
  • Reduce menopause symptoms naturally, with Dr Nadira Awal

    Reduce menopause symptoms naturally, with Dr Nadira Awal
    Jan 29 2026
    Menopause expert Dr Nadira Awal shares how to alleviate menopause symptoms such as brain fog, sleepless nights, joint pain and anxiety, using gardening. She also reveals why daily exposure to daylight is so crucial for menopausal women and avoiding broken bones later in life. Plus how handling soil can act as a natural antidepressant. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    42 Min.
  • Make your own herbal teas and tinctures, with Frances Tophill

    Make your own herbal teas and tinctures, with Frances Tophill
    Jan 27 2026
    Drawing on her love of growing vegetables, edibles and herbs, join Frances as she talks about some of her favourite plants for teas, tinctures and balms. Discover when and how to harvest plants for health and wellbeing as well as the joy of sharing this process with others. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    30 Min.
  • Bird Watching with Nadeem Perera - Seagulls

    Bird Watching with Nadeem Perera - Seagulls
    Jan 24 2026
    A big brown raptor with broad wings and a mewing call that echoes across entire landscapes. Powerful. Soaring. Effortlessly dominant in the air. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    10 Min.
  • Overcome burnout through gardening and food, with Kathy Slack

    Overcome burnout through gardening and food, with Kathy Slack
    Jan 22 2026
    The world we live in can be fast paced, high-pressured and full of deadlines. The constant hustle and stress can take its toll and if we’re not careful it can lead to exhaustion and disconnection with the life we’ve worked so hard to build. Award winning food writer and author Kathy Slack overcame burnout to embrace a slower, more intentional way of living through growing her own food. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 Min.
  • Release stress through stargazing, with Dr Mark Westmoquette

    Release stress through stargazing, with Dr Mark Westmoquette
    Jan 20 2026
    Green spaces, blue spaces, but what about black spaces? Discover how our night's sky can help to feel grounded and release the stresses of everyday life. Astrophysicist and mindful stargazing expert Dr Mark Westmoquette encourages us all to pause, notice and connect to our dark skies for wellbeing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 Min.