𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭𝟴: 𝗪𝗵𝘆 𝗚𝗿𝗼𝘄𝘁𝗵 𝗙𝗲𝗲𝗹𝘀 𝗪𝗿𝗼𝗻𝗴 𝗮𝘁 𝗙𝗶𝗿𝘀𝘁 (𝗮𝗻𝗱 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗗𝗼 𝗔𝗯𝗼𝘂𝘁 𝗜𝘁)
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𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭𝟴: 𝗪𝗵𝘆 𝗚𝗿𝗼𝘄𝘁𝗵 𝗙𝗲𝗲𝗹𝘀 𝗪𝗿𝗼𝗻𝗴 𝗮𝘁 𝗙𝗶𝗿𝘀𝘁 (𝗮𝗻𝗱 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗗𝗼 𝗔𝗯𝗼𝘂𝘁 𝗜𝘁)
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Why does doing the “right” thing sometimes feel so wrong?
In this episode, we’re unpacking a frustrating and often confusing part of personal growth: the discomfort that comes with change. If you’ve ever set a boundary and immediately felt guilty… chosen rest and questioned your worth… or started showing up differently and wondered if you’re doing something wrong, this conversation is for you.
We’ll explore the psychology behind why growth can feel unsafe at first, how your nervous system responds to unfamiliar patterns, and why discomfort isn’t always a sign to stop. More often, it’s a sign that you’re stepping outside of what’s familiar and into something new.
This episode will help you:
• Understand why your brain resists change, even positive change
• Recognize the difference between something being unsafe vs. unfamiliar
• Stay grounded in moments when growth feels uncomfortable
• Begin building trust with yourself as you evolve
If you’ve been in that in-between space, where you know you’re growing, but it doesn’t feel good yet, you’re not alone. And more importantly, you’re not doing it wrong.
Tune in and learn how to move through the discomfort of growth without abandoning yourself in the process.