Send a text

In this episode of Ayurveda, Spirituality & Life, Yamuna Devi reflects on how relationships can either nourish or drain our energy depending on our level of awareness. Every interaction is an exchange of thoughts, emotions, and energy, and without mindfulness, we may unconsciously carry the emotional baggage of others.

Yamuna Devi introduces the idea of remaining a compassionate witness—listening and observing without absorbing pain, drama, or stress. She explains how triggers, emotional reactions, and the need to fix others can pull us out of our center and into emotional exhaustion.

This episode offers practical wisdom on staying grounded, maintaining healthy energetic boundaries, and cultivating calm presence so you can connect with others from a place of balance, peace, and love.

Join me online:
www.omayurvedawellness.com
Instagram: omayurvedawellness
Facebook: Om Ayurveda Wellness

Send a text

In this episode, Yamuna Devi explores anger through the lens of Ayurveda and spiritual awareness. Anger is a powerful, fiery force—often misunderstood—that can disrupt our inner balance, relationships, and overall well-being when left unconscious. Rather than suppressing or fearing it, we learn how to meet anger with awareness and compassion.

Through observation, stillness, and conscious presence, anger becomes an opportunity for transformation. When understood, this intense energy can be alchemized into clarity, joy, and inner light. This episode offers guidance on using awareness as a healing tool, allowing us to restore balance within ourselves and radiate peace into the world around us.

Join us for this journey of emotional alchemy and discover how conscious living can lead to greater freedom, harmony, and spiritual growth.

✨ If this episode resonates, please like, subscribe, and share to support the podcast.

Join me online:
www.omayurvedawellness.com
Instagram: omayurvedawellness
Facebook: Om Ayurveda Wellness

Send a text

In this episode, Yamuna Devi explores why humans naturally seek quick fixes for discomfort and how habits form around the desire for relief, calm, and joy. We discuss the difference between temporary relief and true healing, the role of awareness, and how shifting where we place our energy can change the quality of our lives. This is an invitation to pause, reflect, and choose a more conscious path toward well-being.

Join me online:
www.omayurvedawellness.com
Instagram: omayurvedawellness
Facebook: Om Ayurveda Wellness