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Authentic Thriving Podcast

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Über diesen Titel

Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner.


This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities.


Each episode blends psychoeducation, cultural insight, reflective dialogue, and practical emotional tools to help listeners heal, reclaim self-worth, set healthy boundaries, and move toward inner harmony.


🎧 Important note: This podcast is educational and reflective and does not replace therapy

© 2026 Authentic Thriving Podcast
Beziehungen Elternschaft & Familienleben Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
  • Demystifying God Spoke To Me
    Feb 28 2026

    Ever felt left out when someone says “God told me” and you’re still waiting for a voice from heaven? We open up a grounded, hope-filled guide to recognising how God actually speaks today often quieter than you expect, always kinder than you think. From scripture that comes alive at the exact moment you need it, to timely words from ordinary people, to dreams, visions, and the in-between focus of a trance, we map the differences and offer clear ways to test what you sense without fear or superstition.

    We walk through biblical anchors Joseph learning patience with dreams, Daniel interpreting with courage, Deborah leading with wisdom, Esther acting with strategy and show how the same God still guides through peace, conviction, and wise timing. You’ll hear how songs saturated with Bible verses can carry truth deeper than prose, why “shower thoughts” may land when your mind is finally quiet, and how to guard your heart from counterfeit shortcuts. Most of all, you’ll discover that hearing God isn’t a badge of holiness or a performance. It’s relationship: steady, personal, and shaped by time in the word, stillness after prayer, and a willingness to obey small steps.

    Expect practical tools you can use today: simple tests for alignment with scripture, ways to journal impressions and look for confirmation, tips for quieting digital noise, and gentle encouragement to stop comparing your journey with someone else’s. When you focus on the voice meant for you, pressure lifts and clarity grows. If you’ve ever wondered whether God speaks to you, this conversation will help you notice the signals already in your life and follow them with confidence.

    If this resonated, subscribe, share it with a friend who needs courage, and leave a review telling us the last time you sensed God nudging you forward.

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    Facebook : https://www.facebook.com/abiessonia

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    53 Min.
  • Delayed, Not Denied: Trusting God's Process
    Feb 14 2026

    What if the delay you fear is the very process that shapes your breakthrough? We sit down with Inibeghe Ebong to trace her path from newlywed expectations to a years-long wait for conception, across countries and a pandemic, and into a testimony that arrived before the fertility clinic could call her name. This is a grounded, hope-filled exploration of faith, medicine, discernment, and the quiet work of staying ready.

    We start with a small sign a baby bath gift that arrived late and the way simple moments can carry spiritual meaning we only understand in hindsight. From there, Ini opens her medical journey: costly tests at home, relocating to the UK, restarting referrals, and seeing COVID turn fertility into a non-urgent case. Rather than choosing between prayer and medicine, she shows how to hold both: get informed, ask the right questions, and keep listening for God’s voice. The delays weren’t romantic; they were exhausting. Yet they also clarified a calling to intercession, a commitment to guard the heart from offence and envy, and a posture of active waiting.

    We dig into the habits that sustain hope: serving like a true “waiter,” staying present in worship, studying scripture, and giving genuinely time, service, and resources without performance or bargaining. Ini shares how generosity reframed her perspective and taught her to celebrate others’ milestones without shrinking her own faith. The turning point lands quietly: after shelving monthly tests to protect their peace, a leftover kit during a house move showed positive then another, and another before the specialist appointment ever arrived.

    If you’re navigating infertility, medical uncertainty, or any long road of delay, you’ll find practical steps and spiritual anchors here: discern the cause, pursue wise care, pray with clarity, keep serving, and schedule real rest. Hope isn’t passive; it’s a rhythm. Subscribe, share with someone who needs courage today, and leave a review to help others find this story of purpose in the waiting.

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    Facebook : https://www.facebook.com/abiessonia

    Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

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    58 Min.
  • Character Nurturing: Helping or Hurting Curiosity?
    Jan 31 2026

    We challenge harmful labels and show how to turn “too much” into strength through belief, guidance, and practice. Real stories and practical steps help parents and adults nurture curiosity, choose the right mediums, and build confidence that lasts.

    • seeing traits as raw material not flaws
    • stories of Edison, Wright brothers, Kamkwamba, Curie, Adichie, Myles Munroe
    • choosing mediums for storytelling beyond writing
    • respecting different learning styles and pacing
    • letting interest guide activities not stereotypes
    • scaffolding growth with clear feedback and boundaries
    • education across home, library, kitchen, studio, and street
    • parents as advocates and modelers of confident speech
    • adults returning to study and turning gifts into service

    This episode is sponsored by ASAP Consultancy, a home of personal transformation for the mind, body, and soul
    Why don't you visit our website www.asebconsultancy.com
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    Facebook : https://www.facebook.com/abiessonia

    Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

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