The 14th Podcast episode of "At the bar with Yo Adrian" where I spoke to the youngest Australian boxer ever to go professional, Benji Birchell . This highly impressive 16 year old went professional at the age 15 breaking the legendary Lionel Rose's record of 16 years of age 60 years ago. Currently Benji's professional boxing record stands at 4 wins 0 losses with 4 knock-outs to his name and like Lionel Rose as ambitions to be a world champion. He is an articulate, confident young man who is mature beyond his years and I believe with the talent and DNA he has in boxing he can go all the way to a future world championship.

The 7th episode of "At the bar with Yo Adrian" featuring Garry Ross a former 4 times Australia's fittest man winner and world record holder. This podcast discusses his personal training experiences with other elite sportsman, his other sporting loves and his soon to be open gym at Level 2 264 Bunnerong Rd Hillsdale Sydney, Rossgo's Complete Health & Fitness Studio.