Living with asthma often means managing more than just breathing, it means managing social pressure.

In this episode of Asthma Friend, we talk about how to politely say no to asthma triggers without feeling guilty, especially in social situations like school, work, family gatherings, and friendships.

Many people with asthma struggle to speak up when exposed to triggers like smoke, strong fragrances, dust, or incense often choosing discomfort over awkwardness. This episode explores why that guilt exists and how to set boundaries with kindness and confidence.

• Why asthma social situations feel emotionally exhausting

• How guilt gets tied to asthma boundaries

• Simple, polite ways to say no without over-explaining

• A personal experience of managing asthma during school years

• Why protecting your lungs is an act of self-respect

This is a supportive, non-judgmental conversation for anyone who has ever felt bad for choosing their health.

👉 Join the Asthma Friend community to connect with others who understand
👉 Try the free Asthma Friend Asthma Action Plan to manage triggers with confidence

Read our blog post on How to politely say no to Asthma Triggers.

You’re not difficult.
You’re not rude.
You’re protecting your breathing 💚

Sleeping for 7–8 hours but still waking up exhausted is a frustrating reality for many people living with asthma.

In this episode of Asthma Friend, we explore why asthma can leave you feeling tired all day, even when you’re doing everything “right.” Asthma doesn’t stop affecting your body at night—and subtle breathing changes, reduced oxygen efficiency, and nighttime symptoms can quietly disrupt deep, restorative sleep.

You’ll learn:

• Why people with asthma often wake up feeling unrefreshed

• How nighttime asthma symptoms affect sleep quality

• The connection between asthma, fatigue, and daytime brain fog

• A personal experience of being diagnosed with sleep apnea and starting CPAP therapy—and how it changed recovery and energy levels

• What to do if you’re constantly tired and suspect asthma or sleep issues are involved

This episode is calm, supportive, and non-clinical—created for anyone who feels dismissed or confused about ongoing fatigue with asthma.

If you’ve ever wondered “Why am I still so tired?”—this conversation is for you.

Read the full blog on Asthma Friend for deeper insights and next steps.

Join the Asthma Friend community to share your experience

Create your free asthma action plan using asthma friend.

Many people live with asthma believing it’s “under control” — even while coughing daily, waking up at night, or relying heavily on their reliever inhaler.

In this episode of Asthma Friend, we talk about the often-ignored signs that asthma is not well controlled and why asthma doesn’t need dramatic attacks to quietly affect your daily life.

You’ll learn:

• Common warning signs of poor asthma control

• Why frequent inhaler use and night symptoms matter

• How asthma can silently limit your routine and confidence

• A personal experience of normalising symptoms — and what changed after recognising the signs

• Practical, calm steps you can take if your asthma feels “off”

This episode is supportive, non-clinical, and meant to reassure you:
👉 struggling with asthma control is not a failure, it’s feedback from your body.

If you’ve ever wondered whether your asthma is truly under control, this conversation is for you.

🎧 Read the full blog on Asthma Friend for deeper insights and next steps.