Her ART THERAPY Podcast is an uplifting space for vulnerability, reflection, and honest conversation. Hosted by Visual Artist, International Educator, and SAFESPACES.ART Founder Valentine Svihalek, alongside Mindful Art Guide, Environment, Health & Safety Consultant & Art Therapy Trainee Rebecca Brandmeier, the podcast explores emotional wellbeing through art from a place of learning, curiosity, and lived experience.

We share insights from our own experiences and explore the real life emotional challenges women face, using Art Therapy tools for reflection and connection.

Based in the heart of Europe, the podcast opens a gentle yet meaningful space where creativity, presence, and human connection meet.

With care,

Valentine and Rebecca

*Podcast Cover Image

Photo credit Ivana Dostálová, Traces of The Unseen, 2025

Music credit Andy Gallery

Follow us

@safespaces.art

@bellavalentinaart

@studio.rb_mindful.arts

Support the show

Her ART THERAPY Podcast is an uplifting space for vulnerability, reflection, and honest conversation. Hosted by Abstract Expressionist, International Educator, and SAFESPACES.ART Founder Valentine Svihalek, alongside Mindful Art Guide and Environment, Health & Safety Consultant & Art Therapy Trainee Rebecca Brandmeier, the podcast explores emotional wellbeing through art from a place of learning, curiosity, and lived experience.

We share insights from our own experiences and explore the real life emotional challenges women face, using Art Therapy tools for reflection and connection.

Based in the heart of Europe, the podcast opens a gentle yet meaningful space where creativity, presence, and human connection meet.

With care,

Valentine and Rebecca

*Podcast Cover Image

Photo credit Ivana Dostálová, Traces of The Unseen, 2025

Music credit Andy Gallery

Follow us

@safespaces.art

@bellavalentinaart

@studio.rb_mindful.arts

Support the show

In “Braving the Strings”, we enter a contemplative dialogue on attachment—its origins, its quiet power, and the courage required to loosen its hold.

We draw on John Bowlby’s attachment theory, our own lived experiences, and philosophical resonances from Irvin D. Yalom’s The Schopenhauer Cure: "A person of high, rare mental gifts who is forced into a job which is merely useful is like a valuable vase decorated with the most beautiful paintings and then used as a kitchen pot" (Chapter 14).

This reflection guides our exploration of how emotional bonds are formed and transformed throughout life, and how the tension between inner gifts and external circumstances shapes our attachments. Rather than advocating detachment, we explore the subtle bravery involved in meeting attachment with awareness, allowing its strings to soften through presence, reflection, and care.

We close the episode with a creative, art-based invitation, guiding you to identify one current attachment and gently explore how it might be loosened without judgement.

We invite you to listen with openness, pause where something resonates, and engage with the creative task if you feel open to it.

With care,

Valentine & Rebecca

Support the show