Are You an Introvert, Extrovert, or Ambivert? What Your Nervous System Wants You to Know
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Are You an Introvert, Extrovert, or Ambivert? What Your Nervous System Wants You to Know
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There are so many misconceptions about what it means to be each personality type and most conversations stay at the level of behaviour, labels, or stereotypes. In this episode, we explore personality types through the embodied experience: looking at energy, the nervous system, and identity, rather than just traits on a page.
This conversation is designed to help you better understand yourself and the people in your life, without pathologising or boxing anyone in.
What we cover:
- Unpacking each personality type
- Common misconceptions that keep people misidentified or stuck
- How different personality styles interact with one another
- The impact of nervous system regulation and dysregulation on how your type shows up
- How to recognise your true type, rather than a trauma-adapted version
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