If you’ve ever sat staring at a decision — unable to choose, unable to move, stuck in a fog of “I don’t know” — this episode is going to feel like a breath of relief.

In this episode of Unlock Your Blocks, trauma-informed executive coach Elyssa Smith breaks down the freeze response and reveals why so many high-achieving women mistake it for overthinking, procrastination, or indecision. You’ll learn how your childhood shaped this protective pattern, why your brain slams on the brakes when things feel overwhelming, and—most importantly—how to gently thaw the freeze so decisions feel doable again.

If you’ve been blaming yourself for “being stuck,” this episode will help you finally understand your nervous system and move forward with compassion, clarity, and momentum.

• Why freeze mode masquerades as indecision, overthinking, and procrastination
• How childhood chaos, responsibility, or perfectionism wired your brain to shut down
• Why high-achievers freeze when too many expectations or decisions pile up
• The hidden link between overwhelm, shame, and decision paralysis
• How to recognize the signs of a freeze response in real time
• Somatic tools to move your body out of shutdown and back into clarity
• How to take “micro steps” that break the freeze and rebuild trust with your nervous system
• Why your inner child still thinks she has to handle everything alone — and how to reassure her

✨ 5 Nervous System Tricks You Can Do at Your Desk Designed specifically for high-achieving women who want to calm their body in under 60 seconds — even in the middle of the workday. 👉 Download it here: https://elyssasmith.com/reset

Book your FREE 15-minute Unlock Your Blocks Focus Call to uncover what’s keeping you from the balance, clarity, and peace you’ve been craving. This private call is just for women who are ready to stop running on empty and start leading with ease. 👉 elyssasmith.com/focus

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