On this episode of Genoa's Arcs, we turn inward and meet the part of us that never stopped feeling—the inner child. Far from a trendy pop-psych term, the inner child holds the emotional memory of our earliest experiences, including the pain, longing, and wonder of innocence.

Genoa explores what it really means to reconnect with this part of ourselves and why doing so is essential for reclaiming joy, safety, and play after trauma.

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Episode Disclaimer

This episode contains reflections on trauma, healing, and emotional recovery.

It is not intended as a substitute for professional advice.

Please trust yourself and seek support as needed from a licensed mental health or healthcare provider.

The views expressed are those of the host and do not necessarily reflect those of any guests, sponsors, or platform providers.

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On this episode, you’ll learn:

• What the “inner child” actually is (and isn’t)

• Why inner child work isn’t a phase—it’s foundational healing

• Simple, grounded ways to begin reconnecting

• Why this work isn’t about fixing, but about being present

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