Discover how your nervous system drives anxiety and learn practical Cognitive Behavioural Therapy (CBT) strategies to regulate it effectively with this accessible and easy to understand audio.

In this episode, the discussion unpacks how a dysregulated nervous system contributes to anxiety, explaining why your body often reacts before your mind can catch up — and how CBT tools can help you notice patterns and respond differently.

Drawing on one of Veronica Walsh’s most popular CBT workbooks and blog series, this episode translates complex concepts into practical, everyday strategies for managing stress, worry, and emotional challenges.

Key takeaways include:

• How the nervous system drives anxiety and stress responses
• Practical CBT exercises to regulate over-activation
• Strategies to shift from reactivity to awareness and self-management
• Tips for applying these tools in work, home, and daily life

This episode is ideal for anyone curious about the mind-body connection, seeking practical CBT strategies, or wanting to better understand how thoughts, feelings, and physiology interact.

More CBT resources, guides, and audio supports are available at CBTandFeelingGood.com and iVeronicaWalsh.wordpress.com. Episodes are adapted from my original top-ranking CBT resources.