Anxiety Skills w/Caise Rode McHale LISW-S Titelbild

Anxiety Skills w/Caise Rode McHale LISW-S

Anxiety Skills w/Caise Rode McHale LISW-S

Von: Caise Rode McHale MSSA LISW-S
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 Caise Rode McHale, LISW-S is a therapist, podcaster & skill sharer with over 20 years experience in the mental health field.

Visit the Podcast or YouTube Channel @caiserodemchale4521 for skill support or Instagram, TikTok & Facebook for daily anxiety and wellness skills.

For more podcasts & videos visit:
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Host: Caise Rode McHale, MSSA, LISW-S
Eating Disorder Treatments | The Hull Institute | Northeast Ohio

Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale'


For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.

Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.Copyright Caise Rode McHale, MSSA, LISW-S Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • Virtual Reality Exposure Therapy and Anxiety & Panic Model: Dr. Elizabeth McMahon

    Virtual Reality Exposure Therapy and Anxiety & Panic Model: Dr. Elizabeth McMahon
    Feb 18 2024
    Today's guest is licensed psychologist Dr. Elizabeth McMahon who has been exploring and successfully treating anxiety disorders for over 40 years and has used virtual reality (VR) with clients since 2010. She has become an instrumental voice for this on-trend and effective modality and has authored many pieces on these topics, most notably are Virtual Reality Therapy for Anxiety: A Guide for Therapists & the self-help workbook, Overcoming Anxiety and Panic interactive guide. These tools offer detailed, evidence-based direction for those struggling with anxiety & ample case studies & specific applied examples for clinicians. She also contributes to Psychology Today & PESI.com. She graciously shares her time with us to discuss her anxiety model & treatment process including using VR for exposures that are safe and wildly effective. A true, passionate pioneer helping those with anxiety find relief and a life worthwhile.

    Dr. McMahon's books are available on Amazon*:
    https://www.amazon.com/Overcoming-Anxiety-Panic-interactive-guide/dp/0979640806
    Other Elizabeth McMahon Resources:
    Website: https://www.elizabeth-mcmahon.com/therapist-resources
    Psychology Today: https://www.psychologytoday.com/intl/blog/overcoming-anxiety-and-panic
    PESI: https://catalog.pesi.com/item/virtual-reality-vr-anxiety-phobia-treatment-guide-vr-practical-rapid-effective-exposure-therapy-78551?
    Society for Virtual Reality Therapy: https://www.svrt.org/
    VR & Eating Disorder Treatment: https://pubmed.ncbi.nlm.nih.gov/34048622/
    *I have no financial or business affiliation with Dr. McMahon or Amazon.
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    53 Min.
  • Square Breathing Skill

    Square Breathing Skill
    Jan 14 2024
    Square, or box breathing is a simple way to practice breathing as a reset or anxiety reducing skill. Follow a simple cadence or make it your own with inhales and exhales - follow the prompts to a mindful breath adventure!

    For more podcasts, videos & daily skills:
    Web: https://caiserodemchale.com
    Youtube: brainfreeze@4521
    Email: caiserodemchale@gmail.com

    Your Host: Caise Rode McHale, MSSA, LISW-S
    The Hull Institute | Northeast Ohio

    Brainfreeze podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

    Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: text 4hope to 741741.
    Mehr anzeigen Weniger anzeigen
    3 Min.
  • Middle Body Visualization for Focus & Grounding

    Middle Body Visualization for Focus & Grounding
    Dec 6 2023
    Relax your sympathetic nervous system, ground, increase focus or reset with a visualization that directs your attention inward to a center anchor.


    For more podcasts, videos & daily skills:
    Web: https://caiserodemchale.com
    Youtube: brainfreeze@4521
    Email: caiserodemchale@gmail.com

    Your Host: Caise Rode McHale, MSSA, LISW-S
    The Hull Institute | Northeast Ohio

    Brainfreeze podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

    Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: text 4hope to 741741.
    Mehr anzeigen Weniger anzeigen
    4 Min.
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