Metacognition — “thinking about your thinking” — is one of the most powerful skills we can teach students, and it doesn’t require adding anything new to your already packed schedule. In this episode, you’ll learn four simple, one-minute routines you can weave into your daily classroom flow to help students notice, analyze, and adjust their own thinking.

We’ll explore:

How to use attention checks so students can redirect focus in the moment

Why brain break signals teach learners to connect physical energy with mental clarity (and how to manage them without chaos)

How mistake moments reframe errors as valuable information

A fresh take on end-of-day brain checks that builds awareness of learning strategies, not just content recall

Whether you teach kindergarteners or high school seniors, you’ll walk away with concrete ideas for creating a classroom culture where students take ownership of their learning process.

Plus, I’ll share how my Finding Flow Solutions K–12 curriculum can give you ready-made, no-prep lessons to teach these skills — and where to grab your free downloadable sample lesson.

Get the shareable article/transcript for this episode here.

“Giving kids, and yourself, language to wrap around the idea that we have an inner leader (our kindest, best self) is transformative.”

Join me as I talk with Lily Howard Scott, a NYC-based parent, educator, and author, who shares insights from her book The Words That Shape Us: The Science-Based Power of Teacher Language.

We’re exploring how our internal self-talk shapes our perceptions of students and ourselves, and how intentional language can transform classroom culture. Lily shares practical strategies for helping students of all ages:

• Notice and separate from their thoughts and feelings (“feelings as visitors”)
• Understand they are always good inside, even when they make a bad choice
• Access their wisest self to respond thoughtfully instead of reacting automatically

Lily also introduces tools like “outer shells and inner swirls” to help students notice assumptions and guide interactions in more mindful, empowering ways.

Whether you’re looking to improve classroom culture, support student self-reflection, or strengthen your own teacher mindset, this episode offers actionable strategies and inspiring reminders about the words we choose and the impact they have.

Get the shareable article/transcript for this episode here.

How much effort is enough—for you and your students?

In this episode, I’m weaving together three listener questions about navigating effort, expectations, and balance. We’ll explore how to recognize whether you lean more toward Type A (overextending) or Type B (holding back) tendencies, and how to make small, mindful adjustments so you’re not burning out—or stagnating.

You’ll hear practical advice for:

• Reworking your expectations of yourself during seasons of low energy, burnout, or chronic illness.
• Knowing when to give yourself permission to do less, and when to gently push yourself to do more.
• Supporting students who either overextend or under-extend themselves without trying to individualize every message for every learner.

Listen in for a simple framework you (and your students) can use to calibrate effort in healthier, more sustainable ways.

🔗 Want to submit a question for a future episode? Share it at truthforteachers.com/podcast.

Get the shareable article/transcript for this episode here..