FINDING BALANCE: EMBRACING CHANGE AND HONORING YOUR ROOTS

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is collaborative, and you are not alone.

Main Topics:

• Community Connection
• Mindful Eating
• Joyful Movement
• Self-Compassion Boundaries
• Rejecting Diet Culture

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes mindful eating advocate and speaker Kourtney Talkington. Kourtney shares her journey of living in rural Kansas, overcoming obstacles, and embracing her roots. The conversation touches on the importance of community, navigating societal pressures, and maintaining a healthy relationship with food. Kourtney reflects on pivotal moments that shaped her values, including her study abroad experience in Italy, which transformed her views on food and body image. The episode offers insights into setting personal boundaries, finding joy in daily activities, and breaking free from diet culture. Join them as they explore the power of self-discovery and resilience in the pursuit of personal growth and fulfillment.

Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3

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IG: @kourtney.talkington

My Links: Kourtney Talkington

Continue the conversation and connect with us on social media:

@meghan.mcquillan

www.meghanmcquillan.com

NAVIGATING DIVORCE AND INVESTING IN YOURSELF

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Closing a Business
• Starting Over
• Personal Investments
• Manifesting Success
• Embracing Authenticity

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes Brittany, a real estate agent from Michigan, who shares her journey of overcoming significant personal and professional obstacles. Brittany discusses how she transitioned from a career in marketing to real estate, the impact of her divorce, and managing a failing business amid the chaos. The conversation highlights the importance of investing in oneself, changing mindsets, and embracing non-traditional approaches to success. Brittany also delves into the concept of manifesting and personal growth through books and coaching, offering practical insights and inspiration for anyone looking to take control of their life and career. Join them for a profound discussion on resilience, personal growth, and navigating life's challenges with grace.

Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3

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IG: @brittanyracine_

Facebook: Brittany Racine

Continue the conversation and connect with us on social media:

@meghan.mcquillan

www.meghanmcquillan.com

EMPOWERING THROUGH TRAUMA AND RECLAIMING YOUR VOICE

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Reframing Trauma
• Toxic Positivity
• Self-Inquiry and Personal Growth
• Overcoming the Victim Mindset
• Balancing Entrepreneurship and Motherhood

In this episode of 'Anchor Your Dreams,' the host welcomes Danielle Young of Inspired Action Wellness. Danielle shares her harrowing experience as a survivor of domestic abuse and the journey that led her to become a trauma-informed yoga teacher, master certified life coach, and self-inquiry coach. The conversation delves into the importance of self-inquiry, the harmful effects of toxic positivity, and the necessity of taking actionable steps toward healing. Danielle emphasizes the role of nervous system regulation and finding individualistic healing methods. The episode also explores reclaiming one's voice, establishing self-care routines, and the significance of creating a safe space at home. Join them for a profound discussion on resilience, personal growth, and navigating life's challenges with grace.

Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3

Follow Our Guest:

IG: @inspiredactionwellness

YouTube: Inspired Action Wellness

LinkedIn: Inspired Action Wellness

Continue the conversation and connect with us on social media:

@meghan.mcquillan

www.meghanmcquillan.com