Hello Doctor Humans!

Today we’re having one of those honest, slightly spicy conversations that we know so many doctors are quietly having in their own heads. In this episode, we’re unpacking why ward service feels so hard - even when the clinical work itself is going well. We talk openly about dread, burnout, loss of freedom, and the confusing mix of loving our work while feeling completely drained by it. This is a vulnerable, reflective episode about choice, autonomy, and what it really means to thrive (or not) in this season of our lives.

In this episode, we explore:

• Why ward service can feel exhausting even when competence isn’t the issue
• The role of dread, restriction, and loss of freedom in doctor burnout
• How self-care alone doesn’t always solve the problem
• The difference between feeling “forced” and recognising our choices
• Redefining failure, success, and thriving during intense work periods
• How naming the real problem gets us closer to meaningful solutions

We’d love to hear from you. Does this resonate with your experience of ward service or on-call work? What helps you cope - or what still feels unresolved? Drop a comment, share an emoji if it’s a me too moment, or tell us what’s worked (or hasn’t) for you!

Inside Dare, Darling Coaching, Becc makes doctors UNSHAMEABLE so they can stop protecting their potential and start showing up fully in their life.

◽️ Apply for a free consult: https://2ly.link/27dxL

💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://2ly.link/27dxJ

If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here. Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.

👉Grab Your FREE Tutorials: https://linkly.link/2R0lh

More study tools coming soon.

📽 Kristeen’s YouTube: https://2ly.link/27faR

👋 Kristeen’s Instagram: https://2ly.link/27faF

📽 Becc’s YouTube: https://2ly.link/27faP

👋 Becc’s Instagram: https://linkly.link/2FUkz

💜 Work with Dr Becc📚 Study with Kristeen🔗 Connect with us & go deeperHang out with Kristeen & Becc on socials 🌎

Hello Doctor Humans!

Today, we’re talking about shame, mistakes, and the fear of being seen trying. From sending emails without links to small slip-ups that make us cringe, we’ll share real stories and show you how mindset coaching and practical tools can help you move through shame and keep going. Grab a cuppa, get cozy, and join us as we explore being human, fallible, and unstoppable.

In this episode, we explore:

• Everyone experiences shame, especially when putting yourself out there or trying something new.
• Small mistakes, like forgetting a link in an important email, can trigger big feelings of embarrassment and perceived incompetence.
• Mindset coaching teaches us to notice thoughts and feelings in real time and respond instead of reacting.
• Building a “toolbox” helps us reframe mistakes, shake off shame, and take the next action without being held back.
• Experiential learning—repeatedly taking action, failing, feeling shame, and recovering—is key to mastering resilience.
• Simple mantras like “I love and accept myself” can be powerful for navigating shame while continuing to act.
• The ultimate lesson: failure and discomfort don’t stop progress; learning to sit with these feelings is the secret to becoming untamable.

If this episode resonates with you, we’d love to hear from you! Share your stories, thoughts, or even your favorite coping tools for handling shame and mistakes!

Inside Dare, Darling Coaching, Becc makes doctors UNSHAMEABLE so they can stop protecting their potential and start showing up fully in their life.

◽️ Apply for a free consult: https://2ly.link/27dxL

💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://2ly.link/27dxJ

If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here. Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.

👉Grab Your FREE Tutorials: https://linkly.link/2R0lh

More study tools coming soon.

📽 Kristeen’s YouTube: https://2ly.link/27faR

👋 Kristeen’s Instagram: https://2ly.link/27faF

📽 Becc’s YouTube: https://2ly.link/27faP

👋 Becc’s Instagram: https://linkly.link/2FUkz

💜 Work with Dr Becc📚 Study with Kristeen🔗 Connect with us & go deeperHang out with Kristeen & Becc on socials 🌎

Hello Doctor Humans,

In today’s episode, we dive deep into one of the most universal struggles we face as doctors: making big life and career decisions when there is no “right” answer. With medicine training us to follow the steps, tick the boxes, and please the people in authority, it’s no wonder we end up overwhelmed when our careers suddenly open into a world of infinite options.

Today, we’re unpacking why so many of us feel stuck, how to stop outsourcing our decisions to external validation, and the powerful tools that help you reconnect with your intuition, your values, and your true north.

In this episode, we explore:

• Why so many doctors feel overwhelmed by endless career options.
• The hidden cost of validation-based decisions.
• Why intuition is a skill you can build.
• How relying on others for answers holds you back.
• How expectations can disconnect you from your true north.
• Why tolerating uncertainty changes everything.
• How to use advice without letting it override your voice.
• What future-visualization tool to use to clarify your next step.

We hope you find this episode helpful and if so, be sure to share with a friend who needs to hear this message too.

💜 Work with Dr Becc

Inside Dare, Darling Coaching, Becc helps doctors become UNSHAKEABLE.

◽️ Apply for a free consult: https://2ly.link/27dxL

💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://2ly.link/27dxJ

If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here. Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.

👉Grab Your FREE Tutorials: https://linkly.link/2R0lh

More study tools coming soon.

📽 Kristeen’s YouTube: https://2ly.link/27faR

👋 Kristeen’s Instagram: https://2ly.link/27faF

📽 Becc’s YouTube: https://2ly.link/27faP

👋 Becc’s Instagram: https://linkly.link/2FUkz

📚 Study with Kristeen🔗 Connect with us & go deeperHang out with Kristeen & Becc on socials 🌎