You don’t have to wait for a crisis to realize you’re a caregiver. In fact, many people are caregivers long before they ever use the word.

This episode is all about recognition. We’re exploring how caregiving often starts quietly in small moments of support, advocacy, and showing up for someone else’s well-being. Have you ever wondered, “Does this count?” or “Is this caregiving?” This episode is for you.

I’ll share stories from my journey, especially the moments before, when I didn’t yet call myself a caregiver but was living the role all the same. We’ll also bust myths, walk through different types of caregiving, and help you name this part of your story.

✨ Key Takeaways:

* Signs you may already be a caregiver (even if you don’t call yourself one)

* The early, invisible ways caregiving begins

* Common misconceptions that delay recognition

* Why naming your caregiving role matters

* Awareness is the first step toward preparation and support

💡 This episode is for you if…

* You support a loved one but don’t consider yourself a “caregiver”

* Have you ever wondered if what you’re doing counts

* You’re anticipating future caregiving responsibilities and want to prepare

* You want to understand better the emotional and identity shifts that happen when caregiving begins

💬 Let’s Stay Connected:

I’d love to hear your story, whether you’ve been in this role for years or are starting to identify with it. Leave a comment, message me, or share this episode with someone who might need to hear that their care counts, too.