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Alpha Health & Wellness Radio

Alpha Health & Wellness Radio

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 Alpha Health and Wellness Radio is brought to you by Dr. Halie Schoff. This podcast will take a deep dive into various health, wellness and fitness topics from the perspective of a natural, integrative and holistic practitioner. You will walk away feeling educated and empowered to be the alpha of your health.Copyright pl Hygiene & gesundes Leben
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  • Ep. 258 Nervous System Showers, Breathwork & Prepping Your Body for Pregnancy

    Ep. 258 Nervous System Showers, Breathwork & Prepping Your Body for Pregnancy
    Mar 11 2026
    In this episode I am chatting about one of the most overlooked foundations of preconception health: your nervous system.
    So often, the focus is entirely on hormones, supplements, and lab testing — but your nervous system is the lens through which your body interprets safety. And safety is essential for optimal hormone signaling, ovulation, and creating an environment supportive of pregnancy.
    I’m sharing some of my favorite simple, practical tools I’m personally prioritizing in this season, and with many of my preconception clients, to help shift the body out of chronic stress and into a more regulated, resilient state.These are not complicated protocols — they’re small, consistent signals of safety to your body.
    If you’re in a preconception season, or simply working toward better hormone balance, these practices can be powerful additions to your foundation.
    Red light shower protocol Castor oil Clean brands I love Follow on socials @drhalieschoff
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    17 Min.
  • Ep. 257 Red Light Therapy: What Actually Works (And What’s Just a Red Bulb)

    Ep. 257 Red Light Therapy: What Actually Works (And What’s Just a Red Bulb)
    Mar 4 2026
    Red light therapy is everywhere right now — from skincare devices to sauna rooms to $20 bulbs online.But not all “red light” is created equal.In this episode of Alpha Health and Wellness Radio, I’m breaking down the real science behind:
    • Red LED light
    • Near-infrared (NIR) light
    • Incandescent red heat bulbs
    Because they are not the same thing — and they do very different things in the body.If you’ve been wondering whether you need a panel, if a sauna bulb is enough, or which wavelengths actually matter for hormones, skin, recovery, or thyroid health — this episode will clear it up.
    Red light (630–660 nm)
    Best for skin, collagen, acne, surface-level healing.Near-infrared (810–880 nm)
    Penetrates deeper — ideal for joints, muscle recovery, brain health, thyroid, and systemic inflammation.Incandescent red bulbs
    Primarily provide heat and circulation benefits — not precise mitochondrial stimulation.If you’re going to invest, combining red + near-infrared wavelengths gives you both surface and deep tissue benefits.
    Red light devices I likeBoncharge (panel and face mask, red light lamp/bulbs code drhalie) Biolight (code drhalie) Fringe (red/blue mask, wraps code drhalie10)Lumebox mini panelHigher Dose blanket My red light protocol
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    22 Min.
  • Ep. 256 What’s Worth It? Peptides, Water Filters, Electrolytes Q+A

    Ep. 256 What’s Worth It? Peptides, Water Filters, Electrolytes Q+A
    Feb 25 2026
    In this episode of Alpha Health and Wellness Radio, I dive into one of the most requested topics lately — peptides. What they are, how they work, who they’re for, and where the conversation is getting overhyped.I break down the difference between regenerative support and biohacking culture, and where peptides may have a role in tissue repair, performance, longevity, and metabolic health — when used appropriately and under guidance.Then we shift into a live Q&A where I answer your questions on some of my favorite wellness topics.Peptides
    • What peptides actually are (and what they’re not)
    • Common types used for recovery, metabolism, and cognitive support
    • Who should consider them — and who shouldn’t
    • The importance of medical oversight and realistic expectations
    Home Water Filters
    • Why water quality matters more than most people think
    • What to look for in a filtration system
    • The difference between basic filters vs. comprehensive systems
    • Why remineralization is often overlooked
    Castor Oil Packs While TTC
    • When they may be supportive
    • When to pause during your cycle
    • How castor oil may support lymphatic flow and circulation
    Brain Health & Memory
    • Foundational habits that matter more than supplements
    Electrolytes I love
    • Why I love them especially for postpartum
    • The connection between stress, sodium, and adrenal output
    • When electrolytes are helpful — and when they’re unnecessary
    • What to look for (and avoid) in electrolyte products

    Favorite nontoxic brandsMy website www.drhalieschoff.comInstagram @drhalieschoff
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    21 Min.
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