When life pulls you in every direction, how do you return to yourself? In this episode, Veronica explores the surprising link between presence, attention, impermanence, and creativity. Drawing from Coleridge’s philosophy of borrowing, Pink Floyd’s iconic lyrics, and the tenderness of The Last Meeting Theory, she reveals how attention becomes the true currency of your life, and how you can reclaim it.

The Art of Borrowing Time is a meditation, a philosophy, and a gentle call to live more intentionally in the moments that matter.

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About the Host

about veronica

Veronica Penacho is a teacher, creative, and guide helping you slow down, ground, and realign. She supports those on a path of mindful living. Her work weaves together meditation, breathwork, mindful movement, and self-inquiry. Tools for living on purpose, anchored, and aligned with what truly matters.

Subscribe for soulful updates
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Follow on Instagram
→ @alignwithveronica

Listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com

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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

When trusting yourself feels impossible, it’s usually because you’ve been taught to hand your safety, your instincts, your inner knowing, over to someone or something else. But what happens when the safety we’re told to rely on keeps us disconnected from the one place real safety actually lives: the nervous system?

This episode is an invitation to reclaim the inner source of safety that has always been yours, and toward the end, I guide you through a 4-minute grounding meditation to help your nervous system settle, reconnect, and return to itself.

Connect with Veronica - Send her a message!

Support the show

About the Host

about veronica

Veronica Penacho is a teacher, creative, and guide helping you slow down, ground, and realign. She supports those on a path of mindful living. Her work weaves together meditation, breathwork, mindful movement, and self-inquiry. Tools for living on purpose, anchored, and aligned with what truly matters.

Subscribe for soulful updates
→ alignwithveronica.com/subscribe

Follow on Instagram
→ @alignwithveronica

Listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com

Website
Blog
YouTube

Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

A reflection on seeing, healing, and returning to truth. You can’t heal what you refuse to see, and the mirror never lies. You can’t transform what you keep pretending doesn’t matter.

In this reflective episode, Veronica explores the power of honesty, the courage it takes to face yourself, and how the mirror of life keeps reflecting what’s ready to be seen. This talk invites you into a deeper dialogue with your own reflection. The parts of yourself you’ve been avoiding, the truths you’ve been softening, and the patterns that repeat until you finally meet them with presence.

When you stop turning away, the mirror becomes your teacher... revealing not just your pain, but your power.

Connect with Veronica - Send her a message!

Support the show

About the Host

about veronica

Veronica Penacho is a teacher, creative, and guide helping you slow down, ground, and realign. She supports those on a path of mindful living. Her work weaves together meditation, breathwork, mindful movement, and self-inquiry. Tools for living on purpose, anchored, and aligned with what truly matters.

Subscribe for soulful updates
→ alignwithveronica.com/subscribe

Follow on Instagram
→ @alignwithveronica

Listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com

Website
Blog
YouTube

Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.