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Align With Ash

Align With Ash

Von: Ashley Duncan
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 Just a yogi without a filter. Life talk and all things mental health.Copyright 2020 All rights reserved. Hygiene & gesundes Leben Reiseliteratur & Erläuterungen Seelische & Geistige Gesundheit Sozialwissenschaften
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  • Trigger Warning: All About Mental Health

    Trigger Warning: All About Mental Health
    Aug 26 2020

    PSA: This episode contains sensitive topics

    If you are anyone you know needs help. Please reach about to the Suicide Prevention Line and Crisis Services Canada.

    Phone: 833-456-4566

    Text: 45645

    If you live outside of Canada, Please search for a Crisis Line or Centre near you, or go to your nearest emergency room. You matter and you are needed in this life. I know sometimes it may not feel that way.

    The book referenced in this episode is: Gabor Maté- In the Realm of Hungry Ghosts: Close Encounters with Addiction

     
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    32 Min.
  • Trailer Transition & Mental Health

    Trailer Transition & Mental Health
    Aug 8 2020

    This week I answer your questions and talk about what it's been like downsizing and living in a travel trailer. I then transition into mental health and briefly discuss how depression and anxiety identify to me.
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    30 Min.
  • Elevator Speech

    Elevator Speech
    Jul 28 2020

    Check out the trailer for Nomad Moments. Let's dive in to what this podcast is all about.
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    3 Min.
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