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Summary

In this conversation, Karlin D. Soelberg shares her personal journey of navigating health challenges after turning 40, particularly focusing on her experience with hormonal changes and the difficulties in finding appropriate medical care. She emphasizes the importance of patient advocacy and education in addressing women's health issues, especially when faced with dismissive attitudes from healthcare providers.

Takeaways

• Patient advocacy is crucial in healthcare.
• Women need to be heard and taken seriously.
• You are the owner of your health.
• Be proactive in understanding your hormones.

About the Guest

Karlin D. Soelberg is the founder and CEO of Empowered Fitness & Recovery LLC, a premier wellness club in Arlington Heights, Illinois. Known for her bold, science-meets-soul approach, Karlin helps women break through burnout, balance their hormones, and rediscover their strength — inside and out.

As a best-selling author of Get The Edge: Hormone Health for Women, Karlin guides readers to understand the real story behind their changing bodies and reclaim their energy through smarter movement, recovery, and mindset. Her work blends the intensity of fitness with the power of restoration, showing that sustainable results come from harmony, not hustle.

As a Yoga Alliance Registered Yoga Teacher (RYT 200) and passionate advocate for women’s health, Karlin’s mission is to help women thrive through every decade — not just survive them. Through Empowered Fitness & Recovery, she’s redefining what it means to age strong, live vibrant, and feel unstoppable.

• Socials: @empoweredfitnessrecovery
• Website: https://empoweredfitnessrecovery.com

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Summary

In this conversation, Leslie Frank shares her extensive experience as a caregiver for her husband, mother, and sister-in-law, highlighting the emotional and logistical challenges of navigating long-term care. She discusses the importance of finding the right care setting, the complexities of grief, and the necessity of self-care for caregivers. Leslie emphasizes the value of support systems, patient advocacy, and the need for ongoing communication with care providers. Her insights provide a roadmap for others facing similar situations, encouraging them to focus on what truly matters for their loved ones while managing their own emotional well-being.

Takeaways

• Being a caregiver for a spouse is deeply personal.
• Finding the right fit for care is crucial.
• Engagement in care settings is more important than aesthetics.
• Grief can manifest in unexpected ways during caregiving.
• Having a support system is essential for caregivers.
• Creating a care plan can alleviate stress.
• It's important to ask the right questions when seeking care.
• Self-care is vital for effective caregiving.
• Navigating long-term care requires ongoing adjustments.
• Emotional detachment can help in making objective decisions.

About the Guest

Leslie Frank is a serial entrepreneur and has a successful track record of developing customized, sustainable business solutions to drive growth. Her diverse background includes design, merchandising, manufacturing, business development, and licensing. But that’s not why she’s here today.

Through the various stages of her successful career, Leslie has spent the majority of her life being a caregiver–first for her mom and sister-in-law, and now for her husband. While navigating grief, Leslie has also had to navigate long-term care needs. Today, she’s joining us to share her story and some words of wisdom on how to find the right fit for your loved one.

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Summary

In this episode of the Aging Together podcast, Dr. Pooja A. Patel interviews Alfred Poor, a health tech futurist, about the intersection of health technology and aging. They discuss the evolution of health tech, the importance of wearable devices, and the challenges faced by caregivers. Alfred shares his personal experiences with technology in caring for his elderly mother and emphasizes the need for tailored solutions that respect the dignity and independence of aging adults. The conversation also highlights the role of employers in supporting caregivers and the necessity of bridging the digital divide to ensure access to technology for seniors.

Takeaways

• Alfred Poor transitioned from teaching to health technology.
• HealthTech Insider aimed to provide context and solutions, not just gadgets.
• The aging population presents significant challenges for caregivers.
• Technology can alleviate stress for caregivers by automating tasks.
• Broadband access is a critical social determinant of health.
• Monitoring systems can provide peace of mind for caregivers.
• Employers should support employees with caregiving responsibilities.
• There is a need for tailored tech solutions for individual needs.
• AI can enhance remote patient monitoring and medication adherence.
• Engagement through technology can combat isolation in seniors.

About the Guest

Alfred Poor, The Health Tech Futurist, is a dynamic speaker and virtual event expert with an international reputation in technology fields. He was the editor of HealthTech Insider, a website that covered wearable and mobile devices for health and medical applications. A graduate of Harvard College, he is the author or co-author of 15 books and is widely quoted in major media outlets. He brings energy and humor to his presentations and tailors his programs to match the technical levels and interests of his audience.

• https://www.linkedin.com/in/alfredpoor/
• https://alfredpoor.com

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