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  • Rajib Dasgupta: Coping with Rising Temperatures | Aging Less #32

    Rajib Dasgupta: Coping with Rising Temperatures | Aging Less #32
    Jan 1 2026

    In this episode of Aging Less we dive into the topic of rising temperatures. Host Sarah Stancombe is joined by expert Rajib Dasgupta to discover the stressors related with climate change, and the stress extreme heat can put on the body.

    Rajib Dasgupta is professor and chairperson at the Centre of Social Medicine & Community Health, Jawaharlal Nehru University, New Delhi. He is a public health physician with three decades of experience in the public health services and academia, and brings together the optimal mix of epidemiology, social sciences, programme management, research, and policy engagement. He was a visiting professor at the Australian Research Consortium in Complementary and Integrative Medicine at University of Technology Sydney. His current research engagements are in One Health and Climate Change. He serves in advisory capacity in national health policy and programme bodies including the certification committees of polio eradication and measles-rubella elimination. He handled key responsibilities related to COVID-19 and G20 media and communications, and is a regular commentator on public health matters in national and international electronic media and columnist in leading national newspapers.

    In this episode, Rajib Dasgupta explains his work in India discovering the impact of heat on the vulnerable groups of outdoor workers, the elderly, and school-aged children. Heat can be detrimental to children's ability to play outside and can increase time spent on screens.

    Together, Sarah and Rajib Dasgupta discuss options for managing health during a heatwave. Some solutions could be working at adjusted hours of the day, such as earlier in the morning and later in the evening, to split work across the day and avoid the hottest hours. However, this may not practically work for project timelines and employers.

    View Rajib Dasgupta’s work via the following links: Jawaharlal Nehru University page: https://www.jnu.ac.in/content/rdasgupta Project page: https://chhanw.com/ Project LinkedIn: https://www.linkedin.com/company/chhanw/posts/?feedView=all

    Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://lo.lmsl.net for additional information about Longevity Science Labs.

    Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs

    You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    59 Min.
  • Candy Tsourounis, PharmD: Do You Really Need Dietary Supplements? | Aging Less #31

    Candy Tsourounis, PharmD: Do You Really Need Dietary Supplements? | Aging Less #31
    Dec 18 2025

    In this episode of Aging Less, host Sarah Stancombe speaks with Candy Tsourounis, PharmD, a clinical pharmacy expert from UCSF, about dietary supplements. They discuss when supplements may be necessary, how they differ from food, potential side effects, quality concerns, and interactions with medications. The episode highlights the importance of tracking supplement use and consulting a healthcare professional before taking them.

    Candy Tsourounis, PharmD also explains why supplements don’t always work as expected, noting that effectiveness can depend on factors such as dosage, formulation, and whether they’re taken with food or on an empty stomach. She emphasizes that more is not always better and that supplements can sometimes do more harm than good if used incorrectly.

    Throughout the conversation, listeners are encouraged to take a more informed and cautious approach to supplements. By understanding their purpose and limitations—and by seeking guidance from a doctor or pharmacist—individuals can make safer, more effective choices to support their health as they age.

    Together, let’s listen as Sarah and Candy Tsourounis, PharmD unpack the facts, myths, and realities of dietary supplements to help you make confident, informed decisions for your wellbeing.

    Follow Candy Tsourounis, PharmD’s work on the USCF website: https://pharmacy.ucsf.edu/candy-tsourounis

    Connect with Candy Tsourounis, PharmD on LinkedIn: https://www.linkedin.com/in/candy-tsourounis-9442621/

    Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.

    Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs

    You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    1 Std.
  • Dr. Adam Watkins: The Male Diet-Fertility Connection | Aging Less #30

    Dr. Adam Watkins: The Male Diet-Fertility Connection | Aging Less #30
    Dec 4 2025
    Every man’s journey to fatherhood brings a unique set of questions, but one is more important than ever: how does what you eat affect your ability to start a family—and even how vitally you’ll live in your later years? This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews assistant professor of reproductive biology Dr. Adam Watkins on the connection between a man’s diet and his chances of reproduction. Having spent much of his career researching reproductive health, Dr. Adam Watkins is currently based at the University of Sheffield, where he continues to look into how paternal diet impacts on male reproductive fitness and post-fertilization development. Dr. Adam Watkins initially earned his Ph.D. and conducted post-doctoral research at the University of Southampton, investigating the impact of mouse embryo culture and maternal diet on long-term cardiovascular and metabolic health of the offspring. From there, Dr. Adam Watkins held stints at the University of Nottingham and Aston University, where he continued his research on the male diet-fertility connection. In this episode, Dr. Adam Watkins addresses the biggest misconceptions about male reproductive biology and shares lesser-known testicular facts. In addition, Dr. Adam Watkins draws on current research to illustrate how diet influences male fertility, highlighting the dangers that the usual suspects — stress, obesity, smoking, recreational drugs, and more — can bring to a man’s reproductive odds and overall longevity. Together, Marie and Dr. Adam Watkins discuss false yet prevalent fertility-related claims to be cautious of online, and explore healthy changes that are easy enough to make for improved fertility. So, whether you’re planning for a family, or simply want to enhance your long-term well-being, tune in to this episode for science-backed guidance that can reshape your future! Follow Dr. Adam Watkins' work via the following links: University of Sheffield: https://sheffield.ac.uk/smph/people/academic/clinical-medicine/adam-watkins The Conversation: https://theconversation.com/at-home-fertility-tests-heres-what-they-can-actually-tell-you-198639 Connect with Dr. Adam Watkins on Twitter: https://x.com/AdamWatkins78 Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    55 Min.
  • Dr. Kathirasan K.: How Worldview Shapes Your Stress and Wellbeing | Aging Less #29

    Dr. Kathirasan K.: How Worldview Shapes Your Stress and Wellbeing | Aging Less #29
    Nov 20 2025

    Our worldview can profoundly shape how we experience stress, resilience, and overall well-being. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella consults mindfulness teacher and researcher Dr. Kathirasan K. for pointers on managing stress and shifting mindsets.

    Based in Singapore, Dr. Kathirasan K. is not only the founder of Positive Performance Consulting, but also a thought leader, keynote speaker, philosopher, artiste and author. With a flair for holistic thinking and expertise in merging diverse systems, Dr. Kathirasan K. is committed to his life's mission: enhancing self-awareness, both for himself and others through his various roles.

    In this episode, Dr. Kathirasan K. shares his definition of worldview, and outlines the various factors that influence our perception of the world. Additionally, Dr. Kathirasan K. sheds light on the difference between a neutral worldview and toxic positivity.

    Together, Marie and Dr. Kathirasan K. discuss useful habits for practicing mindfulness, from observing surroundings to intentional reflections. So, tune in to this episode to discover how changing your perspective could be a key to reducing stress and leading a healthier life!

    Follow Dr. Kathirasan K.’s work via the following links: Dr. Kathirasan K.: www.kathirasank.com Centre for Mindfulness: https://www.centreformindfulness.sg/ Mindfulness Academy: https://www.mindfulnessacademy.global/ Infinite Clarity: https://www.infiniteclarity.org/ Positive Consulting: https://www.positiveconsulting.sg

    Connect with Dr. Kathirasan K. via the following platforms: Facebook: https://www.facebook.com/kathirasan.kk Instagram: https://www.instagram.com/kathirasan.kk/ LinkedIn: https://www.linkedin.com/in/kathirasan/

    Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.

    Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs

    You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    54 Min.
  • Prof. Ajmol Ali: Protein and Performance — What You Need to Know | Aging Less #28

    Prof. Ajmol Ali: Protein and Performance — What You Need to Know | Aging Less #28
    Nov 7 2025
    In this episode of Aging Less, host Sarah Stancombe is joined by Professor Ajmol Ali (Aj) to explore everything you need to know about protein—from bodybuilding and nutrition to maintaining muscle and health as we age. Prof. Ajmol Ali also shares how his passion for sport and wellness began in childhood and shaped his inspiring career. A Professor of Exercise Science at Massey University’s School of Sport, Exercise and Nutrition, Professor Ajmol Ali has led groundbreaking research in areas including paediatric exercise science, supplementation, and workplace wellness. He played a key role in establishing the university’s Sport and Exercise Science Laboratory, and serves as Principal Researcher for the Healthy Active Learning initiative, a $47 million government-funded program improving children’s wellbeing through nutrition and physical activity. With over 100 publications and decades of mentoring experience, Prof. Ajmol Ali also directs Imago Wellness Coaching, supporting individuals and organisations in achieving healthier lifestyles. In this episode, Prof. Ajmol Ali breaks down why protein matters at every age, how needs differ between individuals, and common myths around timing and supplementation. He also shares practical advice for meeting protein goals when facing dietary restrictions or changes in appetite, and highlights why reading nutrition labels is key to making informed choices. Sarah and Prof. Ajmol Ali also touch on the growing wellness movement—how small, consistent habits can make a lasting impact on health, and how evidence-based nutrition plays a major role in aging well. It’s an insightful discussion that combines science, practicality, and motivation to help listeners make smarter health decisions. Follow Prof. Ajmol Ali’s work: Website: https://ajmolali.com/ Imago Wellness Coaching: https://imagowellness.co.nz/ Massey University profile: https://www.massey.ac.nz/massey/expertise/college-staff-lists/college-of-health/school-of-sport-and-exercise-staff.cfm?stref=650830 Connect with Prof. Ajmol Ali via the following platforms: LinkedIn: https://www.linkedin.com/in/ajmol-ali-massey/ Instagram: https://www.instagram.com/prof_aj_ali/?hl=en Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    48 Min.
  • Prof. Ian Olver AM: Colorectal Cancer, Diet And Early Screening | Aging Less #27

    Prof. Ian Olver AM: Colorectal Cancer, Diet And Early Screening | Aging Less #27
    Oct 24 2025

    Could your next meal be the key to preventing cancer? Colorectal cancer is one of the most common—but also one of the most preventable—types of cancer. And while it often develops quietly, early screening and smart dietary choices can dramatically reduce your risk.

    This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia sits down with renowned medical oncologist and cancer researcher Prof. Ian Olver AM to explore the powerful role of prevention. Together, they unpack how lifestyle, nutrition, and timely screening can help you stay ahead of colorectal cancer—and age with more confidence and control.

    Prof. Ian Olver AM is an Adjunct Professor at the University of Adelaide and the University of Notre Dame Australia, with over 390 scientific publications to his name and a Member of the Order of Australia for his service to oncology and public health. In this episode, he shares evidence-based insights into how inflammation, diet, the microbiome, and movement all converge in the fight against colorectal cancer.

    Sabrina and Prof. Ian Olver AM discuss the red flags to watch out for, screening tools such as colonoscopy along with other relevant ones, and the powerful impact of fiber, probiotics, and even aspirin. Whether you’re curious about cancer prevention or simply aiming to live longer with vitality, this episode offers practical, science-backed steps to take control of your health—starting today.

    Tune in to learn how your plate, your gut, and your preventive checkups could be the key to living not just longer, but better.

    Follow Prof. Ian Olver AM’s work on the following platforms: Profile: https://researchers.adelaide.edu.au/profile/ian.olver LinkedIn: https://www.linkedin.com/in/ian-olver-61575912/

    Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.

    Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs

    You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    50 Min.
  • Dalia El Khoury, Ph.D., RD: The Science Behind Dietary Supplements | Aging Less #26

    Dalia El Khoury, Ph.D., RD: The Science Behind Dietary Supplements | Aging Less #26
    Oct 9 2025

    Are supplements the secret to longevity—or just expensive placebos? From influencer-fueled trends to eye-catching labels at the pharmacy, the supplement industry is booming. But how much of it is actually backed by science?

    This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Dalia El Khoury, Ph.D., RD, a registered dietitian and professor at the University of Guelph, to separate evidence from hype. Together, they explore what the science really says about supplements, how they can support (or sabotage) your long-term health, and what role they play in the broader pursuit of longevity.

    Dalia El Khoury, Ph.D., RD’s research centers on functional foods, appetite regulation, glycemic control, and metabolism—making her the perfect guest to guide us through the noisy world of vitamins, minerals, and “miracle” capsules.

    In this episode, Dalia El Khoury, Ph.D., RD breaks down what defines a supplement, how supplements need to be taken in caution, and the common myths that can mislead even health-conscious consumers. From omega-3s to probiotics, she highlights the nutrients with the most robust scientific backing—and cautions against those that might be doing more harm than good.

    Sabrina and Dalia El Khoury, Ph.D., RD also discuss how to evaluate supplement quality, why personalization is key, and what healthcare providers wish more people knew before self-prescribing. Whether you’re a wellness enthusiast or just trying to future-proof your health, this episode offers clarity in an often-confusing space.

    Tune in to learn which supplements are worth your money, which are better left on the shelf, and how to take a science-first approach to aging well.

    Follow Dalia El Khoury, Ph.D., RD’s work on the following platforms:

    Profile: https://family.uoguelph.ca/people/dalia-el-khoury

    Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.

    Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs

    You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    1 Std. und 17 Min.
  • Professor Monika S. Schmid: Multilingualism Effect on Cognition and Longevity | Aging Less #25

    Professor Monika S. Schmid: Multilingualism Effect on Cognition and Longevity | Aging Less #25
    Sep 29 2025
    What if one of the most powerful tools for protecting your brain as you age isn’t a supplement or a workout—but a second language? This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Professor Monika S. Schmid, an internationally recognized expert in language and cognition, to explore how multilingualism can promote lifelong brain health, delay cognitive decline, and contribute to a longer, healthier life. Monika Schmid is a Professor of Linguistics and Cognitive Aging with extensive experience studying the intersection of language acquisition, memory, and neuroplasticity. Her research sheds light on how multilingual individuals develop greater cognitive flexibility and resilience—both critical factors in maintaining mental sharpness well into older age. In this episode, Professor Monika S. Schmid breaks down the concept of cognitive reserve and explains how multilingualism strengthens the brain’s executive control functions and language systems. She shares compelling findings from linguistic and cognitive research that show how speaking multiple languages enhances mental flexibility, attention control, and resistance to age-related cognitive decline. Sabrina and Professor Monika S. Schmid also delve into the differences between bilingualism and multilingualism, the impact of when a language is acquired, and how language switching enhances mental agility. From brain reserve to problem-solving capacity, they explore how multilingualism acts as a protective factor against age-related neurodegeneration. Whether you're a lifelong learner, a curious traveler, or someone looking to future-proof your brain, this episode offers science-backed strategies for using language as a tool to age less—mentally, emotionally, and neurologically. Tune in this week to uncover how speaking multiple languages might just be one of the most powerful habits for living longer, thinking sharper, and aging better! Follow Professor Monika S. Schmid’s work on the following platforms: Language Attrition: languageattrition.org University of York: https://www.york.ac.uk/language/people/academic-research/monika-s-schmid/ Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    1 Std. und 4 Min.