I’ll be honest: I have a hard time with the idea of kids on social media. And still… the reality is: Teens (and preteens) are being pulled into this world, and parents are left trying to make sense of it. So, we sat down with Meta to find the safest way to protect our kids in these social media times.

In this conversation, Kristin interviews Tara Hopkins (Global Director of Public Policy at Instagram/Meta — and a mom of two teens) and asks the questions parents actually have about Teen Accounts, content exposure, messaging, time limits, AI, and what “safety” really means in a world of short-form dopamine loops.

Full disclosure, this episode isn't going to leave you saying, “social media is perfect.” But, if you've already given your child Instagram, if you're curious what limits you can place for your kid begging for social media, or you know someone in the thick of it, you'll walk away knowing *exactly* what you can, and can't do, to protect your kid online, which is exactly what I hoped.

This is an information-forward, real-world conversation for parents who want to understand:

• What Instagram Teen Accounts actually are and what happens inside them

• What protections are in place for teens (and where parents can take a step further)

• How Meta approaches sensitive content and teen safety

• How time limits, sleep settings, and parental permissions work

• Where AI fits into all of this

My hope is simple: more clarity, less spiraling. Whether you’re firmly in the “no social media” camp, already navigating it with your teen, or you can feel the pressure creeping in… this episode gives you a clearer picture of what’s being built, how to use parameters that already exist, and what questions still deserve answers.

Disclaimer: you have to be 13+ to use Meta platforms

For access to more helpful tools and expert guidance, parents can visit https://familycenter.meta.com.

● Instagram Teen Accounts —now inspired by 13+ movie ratings—are designed to give parents peace of mind that their teens are safer with the right protections in place. Learn more about Instagram Teen Accounts at https://about.fb.com/news/2025/10/instagram-teen-accounts-pg-13-ratings/

● Support your family’s online experience with expert guidance and tools from Meta’s Family Center. Explore resources today, including Meta’s Screen Smart Program, at https://familycenter.meta.com.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re raising a boy, this episode will light a fire in you - in the best, most empowering way. Because here’s the truth: The kind of men our boys become is not random - it’s not just personality, or fate. It’s shaped - day by day - in childhood. In how we respond to their anger, their tears, their mistakes.

Parents are not just witnessing who their sons become; we are actively building the men they will be - through parenting. And the most hopeful part? There are concrete, science-backed things you can start doing today that measurably shift your child’s emotional trajectory - and the kind of partner, friend, and human he will one day be.

In this bold, honest, sometimes funny-so-you-don’t-cry episode, Deena goes straight at the stuff that feels big and scary to say out loud: male entitlement, emotional shutdown, aggression, consent failures, unequal partnership, and why “boys will be boys” has quietly lowered the bar for generations. Then, she flips the script - with science, real stories, and concrete parenting tools you can start literally today - so you walk away knowing exactly how to raise a boy who feels deeply, respects boundaries, takes accountability, and is safe to love.

Here are the 10 daily actions that turn little boys into great men - starting TODAY:

• Why emotional skills in men are built - or blocked - in early childhood

• The critical difference between allowing anger vs. allowing harm

• How to teach consent and bodily autonomy starting in toddlerhood

• Why boys receive less emotional coaching (and how to change that)

• Rough play, wrestling, and what it’s actually doing in the brain

• Teaching boys about periods, care work, and partnership early

• How to build empathy and perspective-taking in daily moments

• Accountability and repair: the skill many men never learned

• Why punishment and shame backfire - especially for boys

• The core message boys need about love, power, and safety

You’ll leave this episode feeling seen in the weight of raising boys today, and radically empowered in how much influence you actually have. Because you’re not just raising a child; you’re shaping the kind of man the world will one day meet. And once you hear this, you’ll parent your son differently tomorrow morning.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Boll & Branch - Get 15% off your first set of sheets plus free shipping at bollandbranch.com/BLF with code BLF.

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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re a woman - or you love one! - this episode will change how you understand women’s bodies. Because here’s the sad truth: Women’s health has been built on research that largely ignored women. We’ve been handed one-size-fits-all advice for bodies that are anything but. And millions of moms are walking around exhausted, depleted, hormonally off, and wondering, “Why the hell do I feel like this?” So today, we’re going deep into what’s actually happening inside women’s bodies, and what real support should look like.

Deena sits down with Victoria Thain Gioia, co-founder and CEO of Perelel, a doctor-backed women’s health brand created after her daughter was born with a nutrition-related birth condition - a moment that exposed just how massive the gaps are in prenatal and maternal care.

Together, they unpack the reality women live every day:

• Hormones that shift constantly

• Nutrient needs that change across life stages

• The invisible physical load of motherhood

• The pressure to function while depleted

• Why “just take a vitamin” was never enough

This episode is design to be practical, with simple tweaks you can start making today to optimize your health. You’ll learn:

✔ Why women’s bodies need different support than men’s

✔ The biggest daily nutrition gaps affecting moms

✔ How protein, fiber, and muscle health impact hormones and energy

✔ Why simple routines matter more than perfection

✔ What “stage-specific” support actually means

✔ The small daily shifts that help women feel better in their bodies

This conversation is equal parts science, motherhood reality, and permission to make yourself high up on your to-do list. If you’ve ever felt exhausted, off, depleted, or like your body changed after kids, this episode will make you feel seen, informed, and empowered to start supporting yourself again. Because moms give everything. It’s about damn time someone supported YOU.

Visit www.perelelhealth.com and use code BIGLITTLEFEELINGS for 20% off your first purchase.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Bobbie - Head to hibobbie.com to find the formula trusted by parents and loved by their babies–700k and counting.

Experian - Get started with the Experian App now! See experian.com for details.

Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month’s subscription and free shipping.

Square - Get up to $200 off Square hardware when you sign up at square.com/go/BLF. #squarepod

Produced by Dear Media

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.