Summary:

1. In Ep. 8, the coaches define the difference between V02 max and vV02 max, discuss the benefits of training to improve both metrics, what it means in a racing environment and offer some tips for performance-based athletes.

Key Discussion Points:

1. Addressing Common Misconceptions:
2. A higher VO₂ max guarantees better race results
3. VO₂ max is the best single metric to track
4. vVO₂ max is just a lab number
5. Deep Dive:
6. Central Capacity vs Usable Speed
7. What vVO₂ Max Actually Represents
8. Muscle-Level and Metabolic Factors
9. Fractional Utilization and Fatigue Resistance
10. Neuromuscular and Mechanical Efficiency
11. Webinar Pitch, Outro & Feedback
12. Training Takeaways

Noteworthy Moments/Quotes:

1. 4:05 - The coaches introduce the topics of V02 max and vV02 max, discuss their contributing factors and dispel some common myths
2. 20:35 - Coach Donald & Coach Tim start their Deep Dive by talking about the training parameters that affect V02 and vV02 max, and what they look like in a real-world setting
3. 29:17 - Coach Donald breaks down the idea of running efficiency and economy at V02 max, and the coaches brainstorm a brilliant idea for some new GHP swag
4. 38:05 - The coaches talk about the practical application of running at high percentages of V02 max, and what it looks like in a racing context
5. 47:55 - Episode summary and training takeaways for athletes

Resources Mentioned:

1. Webinar: https://ghperformance.com/webinar/
2. Website: https://ghperformance.com/

Actionable Takeaways:

1. Train VO₂ max to build capacity, but don’t live there year-round.
2. Use vVO₂ max–focused work to raise race-relevant speed, improve efficiency under stress and make fitness usable.
3. If your aerobic fitness...