Welcome Back ! Sorry for the break! But we are back this week answering your questions and we got through a lot of them!!

Questions we covered!

• 1. what type of goal setting do you strive for as you build into your first race coming back ?
• 2. what would you do for an indoor bike set up on a smaller budget?
• 3. “I’m training for my first 70.3 — how do I know if I’m doing enough or too much? I’m constantly second-guessing my plan.”
• 4: trainer intervals — when to be in aero and when not to be - should I do everything in aero
• 5. “I train with a group, but they always want to hammer every session. How do I stay disciplined without feeling like I’m missing out?”
• 6. “What do you actually do on your recovery days? I feel guilty taking them easy or completely off.”
• 7. “How do you train in the heat without every workout turning into a sufferfest?

Thank you for sharing your questions! If you liked the episode please share with your friends and on social media or leave us a positive review!

Cheers!

Kayla and Erin

www.whereyourfeettakeyou.com

Chapters

00:00 Welcome Back and Life Updates
05:36 Goal Setting for Returning Athletes
13:15 Trainer Tips and Indoor Cycling
20:21 The Importance of Recovery Days
24:25 Group Training Dynamics
28:29 Training in the Heat