In this follow-up teaching episode inspired by my conversation with Sue Bowles, we go deeper into one life-altering question:

Do you believe that you matter?

Not intellectually.

Not because someone else says you do.

But in your body. In your nervous system. In the quiet spaces where your real beliefs live.

For so many adult children of dysfunction, the core wound isn’t just what happened to us — it’s what we came to believe about ourselves because of it. Survival mode can quietly shape our identity, leaving us stuck in patterns of self-doubt, hyper-independence, people-pleasing, anxiety, or burnout without fully understanding why.

In this episode, I unpack:

• How childhood dysfunction shapes your belief about your worth

• Why your body reveals what you truly believe

• The difference between owning your story and becoming your story

• Why community is essential for healing

• How curiosity replaces self-criticism in recovery

• Practical steps to begin rewiring the belief that you don’t matter

This is not surface-level motivation. This is foundational healing work.

If you’ve ever felt invisible… not enough… too much… or unworthy of rest, love, or support — this episode is for you.

You are not broken.

Your nervous system adapted to survive.

And now you get to gently teach it something new.

Because the truth is this:

You matter.

Right now.

Exactly as you are.

—

💛 Ready for Your Next Step?

If this episode stirred something in you… if you realized you’ve been living like you don’t matter as much as everyone else… I want to invite you to take one brave next step.

You don’t have to figure this out alone.

If you’re ready to explore what healing could look like for you — in a safe, grounded, supportive space — book a Clarity & Calm Call with me. This is a gentle, no-pressure conversation where we look at where you are, what’s keeping you stuck, and what your next step could be.

Schedule your call here:

https://calendly.com/tammyvincent/clarity-and-calm-call

Your healing matters.

And your next step could start today.

In this powerful and heart-centered episode, we sit down with Sue Bowles, life and mental health coach, founder of the Dare to Believe Movement, and passionate advocate for dismantling the stigma surrounding mental health.

At the center of Sue’s work is one transformative question:

“Do you believe that you matter?”

Drawing from her own journey through trauma, grief, resilience, and personal rebuilding, Sue shares how self-belief becomes the foundation for healing. She explains that real change does not begin with external validation — it begins with the courageous declaration: I believe that I matter.

Together, we explore:

• How trauma shapes self-worth and identity

• Why owning your story is essential to healing

• The intersection of faith and mental health

• The role of community in personal growth

• How imposter syndrome and fear can be dismantled through self-reflection

• Why healing is a lifelong practice, not a one-time breakthrough

Sue also shares the heart behind her Dare to Believe Movement, a global initiative designed to help individuals confront self-doubt, reclaim their intrinsic value, and take actionable steps toward growth. Through coaching, retreats, and community support, Sue equips people with the tools to break free from shame and step into empowered living.

This episode is a rallying call for anyone who has questioned their worth, struggled in silence, or felt unseen in their mental health journey. If you’ve ever wondered whether you truly matter — this conversation is for you.

Because the truth is:

You were never broken. You were never too much. And your worth has never been negotiable.

—

🔗 Connect with Sue Bowles:

Website: suebowles.com

Dare to Believe Movement: daretobelievemovement.com

My Step Ahead: mystepahead.com

Facebook (Personal): https://www.facebook.com/sue.bowles.52/

Facebook (Coaching): https://www.facebook.com/suebowlescoaching/

Facebook (My Step Ahead): https://www.facebook.com/mystepahead

Instagram: http://www.instagram.com/MyStepAhead

YouTube: https://www.youtube.com/@suebowles5756

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international...

In this episode, I sit down with Anthony Spark, a personal and business coach who brings powerful insight into the often-overlooked gap between external success and internal alignment. Together, we explore what happens when life looks successful on paper—career growth, leadership roles, financial wins—but feels disconnected, strained, or empty behind the scenes.

Anthony shares his own journey of navigating success while quietly losing connection with himself and the people who mattered most. He speaks candidly about how hustle culture, unexamined values, and unresolved patterns can pull us out of alignment, even as achievements continue to stack up. True fulfillment, he explains, doesn’t come from accolades or income alone, but from living with integrity, honoring personal values, and cultivating authentic relationships.

Throughout the conversation, Anthony emphasizes that rebuilding your life doesn’t require burning everything down or starting over completely. Instead, it begins with honest reflection, clarity around values, and the willingness to create consistent, value-driven habits. We also discuss the importance of boundaries, prioritizing family and well-being, and resisting the pressure to sacrifice everything in the name of success.

This episode highlights the role of mentorship, community, and accountability in both personal and professional growth, reminding listeners that sustainable success is rooted in alignment—not burnout. Anthony’s message is clear and hopeful: no matter where you are, you can always choose to realign, rebuild, and move forward with authenticity and integrity.

🌐 Website: https://sparkachangecoaching.com

📺 YouTube: https://www.youtube.com/@SparkAChangeCoaching

📸 Instagram: https://www.instagram.com/sparkachangecoaching/

🎵 TikTok: https://www.tiktok.com/@_sparkachangecoaching

💼 LinkedIn: https://www.linkedin.com/in/anthonykspark/

🐦 X (Twitter): https://x.com/_sparkachange

📘 Facebook: https://www.facebook.com/profile.php?id=61585084903103

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: